{"id":27580,"date":"2026-08-31T20:23:12","date_gmt":"2026-08-31T18:23:12","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27580"},"modified":"2026-08-31T20:23:12","modified_gmt":"2026-08-31T18:23:12","slug":"mndag-31-8-2026-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-31-8-2026-2003\/","title":{"rendered":"M&aring;ndag 31\/8-2026 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en kass natt inatt igen sov illa fram till sex tiden kom sedan ig\u00e5ng igen till 8:00 tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen f\u00f6rst till 9:30 och sedan till 10:00 tog jag mitt blodtryck igen och jag hade okey tryck idag p\u00e5 b\u00e5da tillf\u00e4llena s\u00e5 \u00e4ven i kv\u00e4ll. S\u00e5 sedan kom jag och la mig igen och l\u00e5g idag till ett tiden sedan kom jag ur s\u00e4ngen och fick ig\u00e5ng min kropp igen. S\u00e5 sedan till 14:40 stack jag till gymmet och sedan hem igen. Fick ig\u00e5ng tr\u00e4ningsmaten och s\u00e5g idag ett ny serie p\u00e5 HBOmax green lanterns tror att denna serie \u00e4r okey i alla fall f\u00f6rst avsnittet och sedan fick jag inte i mig n\u00e5got kaffe igen hann inte med detta idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag k\u00f6rde jag alla \u00f6vningar n\u00e4stan i alla fall och sedan gick jag i tio minuter innan jag gav upp f\u00f6r dagen tappade farten och jag sov inatt bara fyra timmar men \u00e4nd\u00e5 gick jag till gymmet idag k\u00e4nde mig okey idag efter s\u00f6mnen jag fick efter frukosten s\u00e5 jag k\u00f6rde \u00e4nd\u00e5 men jag tappade det sedan i g\u00e5ngen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/08\/wlEmoticon-openmouthedsmile-30.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/08\/wlEmoticon-smilewithtongueout-30.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/08\/wlEmoticon-openmouthedsmile-30.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/08\/wlEmoticon-sadsmile-25.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/08\/wlEmoticon-smile-5.png?w=640&#038;ssl=1\"> (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en kass natt inatt igen sov illa fram till sex tiden kom sedan ig\u00e5ng igen till 8:00 tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 la jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-31-8-2026-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27580","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7aQ","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27580"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27580\/revisions"}],"predecessor-version":[{"id":27581,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27580\/revisions\/27581"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}