{"id":27687,"date":"2026-09-18T19:42:05","date_gmt":"2026-09-18T17:42:05","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27687"},"modified":"2026-09-18T19:42:05","modified_gmt":"2026-09-18T17:42:05","slug":"fredag-18-9-2026-1932","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/fredag-18-9-2026-1932\/","title":{"rendered":"Fredag 18\/9-2026 19:32"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en utm\u00e4rkt natt inatt sov fram till 8:30 d\u00e5 jag kom upp och fick i mig frukosten och s\u00e5 la jag mig till 9:30 f\u00f6r tablett och sedan igen till tio f\u00f6r blodtryck som var okey idag p\u00e5 b\u00e5da g\u00e5ngerna \u00e4ven kv\u00e4ll var okey kanske lite h\u00f6gt p\u00e5 kv\u00e4llen f\u00f6rsta m\u00e4tningen men sedan s\u00e5 blev det okey igen p\u00e5 andra. Ja sedan l\u00e5g jag idag till 10:30 d\u00e5 kom jag ur s\u00e4ngen igen. Plockade ihop s\u00e4ngkl\u00e4derna och s\u00e5 fick jag iv\u00e4g till tv\u00e4tten till 12:00 sedan upp igen och s\u00e5 till 12:45 ja eller om det var n\u00e4rmare 12:55 stack jag ner igen och fick upp tv\u00e4tten p\u00e5 tork och sedan stack jag till ICA f\u00f6r att handla lite sedan hem igen. S\u00e5 sedan till 15:30 var jag nere och fick upp tv\u00e4tten och s\u00e5 gick jag ig\u00e5ng med middagen hade idag kyckling wok idag gott mos. Men f\u00f6rst fick jag skivat alla gr\u00f6nsaker och s\u00e5 fick jag ig\u00e5ng riset och s\u00e5 gick jag ig\u00e5ng med sk\u00e4lva woken. S\u00e5g idag ett avsnitt p\u00e5 man on fire igen och sedan fick jag inte i mig n\u00e5got kaffe idag igen. Jo s\u00e5 fyller jag \u00e5r idag gott mos!<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-smilewithtongueout-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-openmouthedsmile-17.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-smile-9.png?w=640&#038;ssl=1\"> (natt) (dag) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en utm\u00e4rkt natt inatt sov fram till 8:30 d\u00e5 jag kom upp och fick i mig frukosten och s\u00e5 la jag mig till 9:30 f\u00f6r tablett och sedan igen till tio f\u00f6r &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/fredag-18-9-2026-1932\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27687","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7cz","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27687"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27687\/revisions"}],"predecessor-version":[{"id":27688,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27687\/revisions\/27688"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}