{"id":27703,"date":"2026-09-21T20:15:09","date_gmt":"2026-09-21T18:15:09","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27703"},"modified":"2026-09-21T20:15:09","modified_gmt":"2026-09-21T18:15:09","slug":"mndag-21-9-2026-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-21-9-2026-2002\/","title":{"rendered":"M&aring;ndag 21\/9-2026 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha idag sov jag ganska bra natt inatt enligt klockan d\u00e5 kom ig\u00e5ng idag till sex tiden och var uppe p\u00e5 toan. Och sedan somnade jag igen och vaknade till \u00e5tta tiden sedan till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen och sedan till 9:30 fick jag i mig mina tabletter och sedan la jag mig till tio tiden d\u00e5 jag tog blodtrycket och idag var det lite h\u00f6gt och sedan p\u00e5 kv\u00e4llen var det okey igen. S\u00e5 sedan l\u00e5g jag till 13:00 tiden och sedan kom jag ur s\u00e4ngen. S\u00e5 sedan till 14:40 stack jag till gymmet och sedan hem igen mer om detta nedan. S\u00e5 fick ig\u00e5ng tr\u00e4ningmaten och s\u00e5 s\u00e5g jag igen star trek&nbsp; och sedan fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha idag tappade jag farten och la ner och gick hem igen suck!<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-smile-12.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/09\/wlEmoticon-sadsmile-12.png?w=640&#038;ssl=1\"> (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha idag sov jag ganska bra natt inatt enligt klockan d\u00e5 kom ig\u00e5ng idag till sex tiden och var uppe p\u00e5 toan. Och sedan somnade jag igen och vaknade till \u00e5tta tiden sedan till 8:30 fick i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-21-9-2026-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27703","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7cP","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27703"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27703\/revisions"}],"predecessor-version":[{"id":27704,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27703\/revisions\/27704"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}