{"id":27765,"date":"2026-10-03T20:03:09","date_gmt":"2026-10-03T18:03:09","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27765"},"modified":"2026-10-03T20:03:09","modified_gmt":"2026-10-03T18:03:09","slug":"lrdag-3-10-2026-1942","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-3-10-2026-1942\/","title":{"rendered":"L&ouml;rdag 3\/10-2026 19:42"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa fram till fem tiden sedan l\u00e5g jag vaken l\u00e4nge men somnade om tillslut igen kom ig\u00e5ng idag till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen. L\u00e5g idag till 10:00 tiden d\u00e5 jag tog blodtrycket och d\u00e5 var det okey p\u00e5 det hela men ikv\u00e4ll gl\u00f6mde jag ta. Sedan hade jag ont i ryggen ig\u00e5r och idag med men det \u00e4r samma skada som jag haft innan men den har g\u00e5tt upp igen har gjort \u00f6vningar idag och s\u00e5 satt jag rak i ryggen n\u00e4r jag fick i mig frukosten och sedan ocks\u00e5 n\u00e4r jag \u00e5t middagen s\u00e5 jag vet var det \u00e4r och har gjort \u00f6vningar mot detta idag. S\u00e5 sedan till 13:30 fick jag ig\u00e5ng ungen och sedan till 14:00 fick jag ig\u00e5ng middagen hade idag kyckling ben och pommes och s\u00e5g idag en bit till p\u00e5 filmen jag s\u00e5g ett par dagar sedan eller om det var ig\u00e5r men s\u00e5g inte klart idag heller ser en annan dag klart. Ja sedan fick jag i mig tv\u00e5 koppar kaffe igen efter jag \u00e4tit idag igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget idag.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smilewithtongueout-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-sadsmile-2.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smile.png?w=640&#038;ssl=1\"> (ryggen)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa fram till fem tiden sedan l\u00e5g jag vaken l\u00e4nge men somnade om tillslut igen kom ig\u00e5ng idag till 8:30 fick i mig frukosten och s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-3-10-2026-1942\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27765","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7dP","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27765"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27765\/revisions"}],"predecessor-version":[{"id":27766,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27765\/revisions\/27766"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}