{"id":27831,"date":"2026-10-12T20:13:00","date_gmt":"2026-10-12T18:13:00","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27831"},"modified":"2026-10-12T20:13:00","modified_gmt":"2026-10-12T18:13:00","slug":"mndag-12-10-2026-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-12-10-2026-2002\/","title":{"rendered":"M&aring;ndag 12\/10-2026 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha idag kom jag upp till sju tiden f\u00f6rst sedan till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen och l\u00e5g idag till 13:00. Sov ganska bra inatt. Ja sedan kom jag upp och sedan till 14:20 gick jag till gymmet och sedan hem igen. Sedan fick jag ig\u00e5ng tr\u00e4ningsmaten och s\u00e5g idag p\u00e5 inte n\u00e5tt jo jag s\u00e5g slutet p\u00e5 filmen jag s\u00e5g f\u00f6r ett par dagar sedan. 72 n\u00e5tt och den var okey att se. S\u00e5 sedan fick jag i mig tv\u00e5 koppar kaffe igen. Mini blogg idag igen tror jag visst.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde inte idag fick ont i ryggen och la ner och gick hem igen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smilewithtongueout-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-11.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smile-5.png?w=640&#038;ssl=1\"> (natt) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-sadsmile-8.png?w=640&#038;ssl=1\"> (tr\u00e4ning)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha idag kom jag upp till sju tiden f\u00f6rst sedan till 8:30 fick i mig frukosten och s\u00e5 la jag mig igen och l\u00e5g idag till 13:00. Sov ganska bra inatt. Ja sedan kom jag upp och sedan till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-12-10-2026-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27831","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7eT","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27831"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27831\/revisions"}],"predecessor-version":[{"id":27832,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27831\/revisions\/27832"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}