{"id":27880,"date":"2026-10-21T20:18:22","date_gmt":"2026-10-21T18:18:22","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27880"},"modified":"2026-10-21T20:18:22","modified_gmt":"2026-10-21T18:18:22","slug":"onsdag-21-10-2026-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-21-10-2026-2001\/","title":{"rendered":"Onsdag 21\/10-2026 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa men d\u00e5 hade jag sovit tre timmar p\u00e5 dagen ig\u00e5r och sov sedan kasst igen inatt kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 tiden fick i mig frukosten och s\u00e5 la jag mig inte idag utan stannade uppe hela dagen idag. S\u00e5 gick ig\u00e5ng med att spela ett spel som jag inte har spelat p\u00e5 ett bra tag nu och idag gick det bra och jag tog bossen igen och kom vidare s\u00e5 sm\u00e5ningom. S\u00e5 sedan till 15:00 tiden fick jag ig\u00e5ng tr\u00e4ningsmaten och s\u00e5g idag n\u00e4st sista avsnittet av serien jag ser just nu kommer inte ih\u00e5g vad den heter nu men sa detta f\u00f6r ett par dagar sedan s\u00e5 kan ni se vad den&nbsp; heter d\u00e4r. S\u00e5 sedan fick jag i mig tv\u00e5 koppar kaffe igen och s\u00e5 spelade jag mer och det gick ocks\u00e5 bra idag som jag sa innan. S\u00e5 sedan tog jag blodtrycket idag och idag var det h\u00f6gt igen inte s\u00e5 bra \u00e4ven kv\u00e4lls trycket var h\u00f6gt idag. Och s\u00e5 har jag g\u00e5tt upp i vikt igen inte bra. S\u00e5 s\u00e5 mailade jag i s\u00f6ndags om att kranen var kass men de har inte h\u00f6rt av sig \u00e4nnu idag kommer inte ett mail tills imonn s\u00e5 kontaktar jag honom via mail igen tills imonn kv\u00e4ll.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha hoppade idag efter kass natt igen.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smilewithtongueout-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-openmouthedsmile-20.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"\" alt=\"Sad smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-sadsmile-15.png?w=640&#038;ssl=1\"> (natt) (dag) <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/10\/wlEmoticon-smile-11.png?w=640&#038;ssl=1\"> (spel)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en skit natt inatt igen sov illa men d\u00e5 hade jag sovit tre timmar p\u00e5 dagen ig\u00e5r och sov sedan kasst igen inatt kom ig\u00e5ng idag till sju tiden kom sedan ur &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-21-10-2026-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27880","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7fG","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27880"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27880\/revisions"}],"predecessor-version":[{"id":27881,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27880\/revisions\/27881"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}