{"id":27971,"date":"2026-11-08T21:08:12","date_gmt":"2026-11-08T19:08:12","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27971"},"modified":"2026-11-08T21:08:12","modified_gmt":"2026-11-08T19:08:12","slug":"sndag-8-11-2026-1945","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-8-11-2026-1945\/","title":{"rendered":"S&ouml;ndag 8\/11-2026 19:45"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 sedan fick jag i mig frukosten och s\u00e5 la jag mig igen. Ja innan detta s\u00e5 tog jag min vikt och jag l\u00e5g idag p\u00e5 111 kilo s\u00e5 jag har g\u00e5tt ner ett kilo sedan f\u00f6rra veckan d\u00e5. S\u00e5 sedan kom jag ur s\u00e4ngen igen till klockan 9:30 d\u00e5 jag tog min tablett och sedan s\u00e5 l\u00e5g jag till tio d\u00e5 jag tog mitt blodtryck och idag var det h\u00f6gt igen men tog inte ikv\u00e4ll hann inte med detta idag. S\u00e5 sedan har jag spelat spelet jag k\u00f6pte i l\u00f6rdag f\u00f6r 40 sp\u00e4nn och det gick s\u00e5 d\u00e4r idag p\u00e5 det hela taget. S\u00e5 sedan till l\u00e5g jag till 12:30 idag och sedan kom jag upp och fick i mig en kina soppa och s\u00e5 sedan fick jag ig\u00e5ng middagen ja till 14:00 tiden fick jag ig\u00e5ng ugnen och sedan till 14:30 fick jag in fisken i ugnen och sedan till 14:50 fick jag i mig middagen s\u00e5g idag p\u00e5 n\u00e5got jag inte kommer ih\u00e5g och sedan fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget imonn f\u00f6r jag skall till sjukgymnasten till fredag s\u00e5 hoppas jag att jag kan f\u00e5 hj\u00e4lp med ryggen ja eller h\u00f6ften d\u00e5 s\u00e5 jag kan k\u00f6ra igen till n\u00e4sta vecka.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-smilewithtongueout-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-openmouthedsmile-7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-smile-3.png?w=640&#038;ssl=1\"> (natt) (dag) (spel) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en ganska bra natt inatt enligt klockan d\u00e5 vill s\u00e4ga. Kom ig\u00e5ng idag till sju tiden kom sedan ur s\u00e4ngen till 8:30 sedan fick jag i mig frukosten och s\u00e5 la jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-8-11-2026-1945\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27971","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7h9","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27971"}],"version-history":[{"count":2,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27971\/revisions"}],"predecessor-version":[{"id":27976,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27971\/revisions\/27976"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}