{"id":27980,"date":"2026-11-09T21:28:47","date_gmt":"2026-11-09T19:28:47","guid":{"rendered":"https:\/\/www.henrikporali.se\/blogg\/?p=27980"},"modified":"2026-11-09T21:28:47","modified_gmt":"2026-11-09T19:28:47","slug":"mndag-9-11-2026-2001","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-9-11-2026-2001\/","title":{"rendered":"M&aring;ndag 9\/11-2026 20:01"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en natt med bra s\u00f6mn inatt sov helt okey fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 l\u00e5g jag till f\u00f6rst 9:30 d\u00e5 jag tog mina tabletter och sedan la jag mig inte idag utan var uppe hela dagen idag. S\u00e5 sedan idag har jag spelat spelet och idag gick det bra igen och jag tog f\u00f6rsta bossen och sedan kom jag vidare igen gott mos! S\u00e5 sedan till 13:10 gjorde jag \u00f6vningarna f\u00f6r ryggen och kn\u00e4na och sedan fick jag ig\u00e5ng tr\u00e4ningmaten till 14:30 tiden hade inte tr\u00e4ningmaten idag utan jag gjorde en wok p\u00e5 falukorv och gr\u00f6nsaker och fyra sorters ost s\u00e5s lika gott idag som innan. S\u00e5 f\u00f6r jag gjorde inte tr\u00e4ningmiddagen ig\u00e5r som jag brukar g\u00f6ra eftersom jag inte skulle till gymmet denna veckan s\u00e5 sket jag i det ig\u00e5r och gjord detta ist\u00e4llet idag. S\u00e5 s\u00e5g inte p\u00e5 n\u00e5tt idag igen utan sl\u00f6 glodde p\u00e5 teven och sedan fick jag i mig tv\u00e5 koppar kaffe igen.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha inget idag som jag sa innan men jag hoppas att sjukgymnasten kan fixa till ryggen eller om det nu \u00e4r h\u00f6ften s\u00e5 jag kan k\u00f6ra igen till m\u00e5ndag vi hoppas p\u00e5 detta till fredag s\u00e5 jag skall dit och f\u00e5 hj\u00e4lp.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha inget idag.<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget idag.<\/p>\n<p>Jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-smilewithtongueout-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"\" alt=\"Smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2026\/11\/wlEmoticon-smile-4.png?w=640&#038;ssl=1\"> (natt) (dag) (spel) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en natt med bra s\u00f6mn inatt sov helt okey fram till sju tiden kom sedan ur s\u00e4ngen till 8:30 fick i mig frukosten och s\u00e5 l\u00e5g jag till f\u00f6rst 9:30 d\u00e5 jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-9-11-2026-2001\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-27980","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-7hi","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=27980"}],"version-history":[{"count":1,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27980\/revisions"}],"predecessor-version":[{"id":27981,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/27980\/revisions\/27981"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=27980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=27980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=27980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}