{"id":2897,"date":"2012-05-17T20:08:48","date_gmt":"2012-05-17T18:08:48","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=2897"},"modified":"2012-05-17T20:08:48","modified_gmt":"2012-05-17T18:08:48","slug":"torsdag-175-2012-2000","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-175-2012-2000\/","title":{"rendered":"Torsdag 17\/5-2012 20:00"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja, somnade som jag skulle ig\u00e5r men sov sedan bara fram till \u00e5tta. Men somnade igen fram till tio och till halv elva s\u00e5 kom jag upp fick inte mer s\u00f6mn sedan. S\u00e5 fick i mig frukosten och s\u00e5 var det bara att v\u00e4nta p\u00e5 att kockan skulle sl\u00e5 tolv. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen, tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. Igen hade inget spelats in p\u00e5 boxen s\u00e5 jag kunde inte s\u00e5 n\u00e5tt idag n\u00e4r jag \u00e5t. S\u00e5 fick inte ner allt idag av maten \u00e4r redan tr\u00f6tt p\u00e5 den s\u00e5 jag skall ha annat tills n\u00e4sta vecka. S\u00e5 efter detta gjorde jag inte n\u00e5tt fram tills klockan slog halv fem d\u00e5 jag fick i mig lite lunch och tog min sista vitamin tablett. S\u00e5 efter detta har jag inte gjort mycket mer \u00e4n legat p\u00e5 s\u00e4ngen. Jo till sju tiden s\u00e5 satte jag mig och l\u00e4ste lite ur lilla stj\u00e4rna ett par kapitel. S\u00e5 en r\u00e4tt kass dag idag inte mycket gjort mer \u00e4n tr\u00e4na idag. Jo och inget p\u00e5 lott heller ig\u00e5r.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja lite seg idag s\u00e5 jag orkade inte med spr\u00e5nget idag tog en minut men sedan s\u00e5 gick jag resten.<\/p>\n<p><strong>ROMAN: <\/strong>Ja inget p\u00e5 denna punkt idag och kanske inte heller imonn men jag hoppas jag kan f\u00e5 till lite efter samtalet imonn.<\/p>\n<p>Ja d\u00e5 f\u00e5r jag g\u00e5 upp till 7:45 f\u00f6r att vara redo f\u00f6r att ringa till \u00e5tta. Men inget mer idag kommer igen imonn med mer. Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/05\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/05\/wlEmoticon-smilewithtongueout16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/05\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja, somnade som jag skulle ig\u00e5r men sov sedan bara fram till \u00e5tta. Men somnade igen fram till tio och till halv elva s\u00e5 kom jag upp fick inte mer s\u00f6mn sedan. S\u00e5 fick i &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-175-2012-2000\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-KJ","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}