{"id":3109,"date":"2012-07-09T20:09:23","date_gmt":"2012-07-09T18:09:23","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3109"},"modified":"2012-07-09T20:09:23","modified_gmt":"2012-07-09T18:09:23","slug":"mndag-97-2012-2002","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-97-2012-2002\/","title":{"rendered":"M&aring;ndag 9\/7-2012 20:02"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 och en kass s\u00e5dan igen, m\u00e5nga vak inatt trotts att jag tog stark tablett. S\u00e5 vaknade till elva tiden och var r\u00e4tt seg idag men kom upp och fick i mig frukosten. Sedan s\u00e5 satte jag ig\u00e5ng med romanen k\u00f6rde en timme sedan lunch och s\u00e5 en timme till fram till tre. Efter detta s\u00e5 var det bara att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen, tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t som vanligt. S\u00e5 vann inte n\u00e5tt heller ig\u00e5r p\u00e5 lotto men till denna veckan s\u00e5 kommer det sm\u00e4lla till det k\u00e4nner jag p\u00e5 mig, eller hur? S\u00e5 mer? N\u00e4 inget mer idag skall upp till sju imonn och sedan iv\u00e4g till syrran s\u00e5 den dagen g\u00e5r \u00e5t skogen n\u00e4r jag g\u00e5r upp s\u00e5 tidigt. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja tr\u00e4ningen gick bra idag men n\u00e4r jag skulle springa s\u00e5 fick jag skoskav s\u00e5 jag la ner det idag. Jag slutade innan det blev f\u00f6r stort s\u00e5 jag sprang inte alls idag. Gl\u00f6mde att sn\u00f6ra v\u00e4nster foten idag men det tar jag igen till torsdag skall s\u00e4tta p\u00e5 pl\u00e5ster d\u00e5 och s\u00e5 k\u00f6r jag. S\u00e5 f\u00e5r vi se hur det g\u00e5r d\u00e5.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag kom jag in p\u00e5 nummer \u00e5tta och \u00e4r inte klar med denna \u00e4nnu men till onsdag hoppas jag att jag \u00e4r klar. <\/p>\n<p>N\u00e4 inte mer att s\u00e4ga idag \u00e4n Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile8.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-smilewithtongueout8.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile8.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 och en kass s\u00e5dan igen, m\u00e5nga vak inatt trotts att jag tog stark tablett. S\u00e5 vaknade till elva tiden och var r\u00e4tt seg idag men kom upp och fick i mig frukosten. Sedan s\u00e5 satte &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-97-2012-2002\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-O9","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3109"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3109\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}