{"id":3121,"date":"2012-07-12T20:18:03","date_gmt":"2012-07-12T18:18:03","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3121"},"modified":"2012-07-12T20:18:03","modified_gmt":"2012-07-12T18:18:03","slug":"torsdag-127-2012-2008","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-127-2012-2008\/","title":{"rendered":"Torsdag 12\/7-2012 20:08"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja, somnade som jag skulle till tolv tiden men sov sedan s\u00e5 d\u00e4r med r\u00e4tt m\u00e5nga vak under natten. Kom ur s\u00e4ngen till elva tiden men vaknade till tio innan. S\u00e5 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den en timme sedan lunch och s\u00e5 en timme till fram till tre. Efter detta s\u00e5 var det bara att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen. Sedan hem och stretchade och s\u00e5 middag p\u00e5 det. Idag smakade det inte alls bra maten men skall byta till n\u00e4sta vecka skall k\u00f6pa nytt imonn. S\u00e5 vann heller inget p\u00e5 lotto ig\u00e5r men det \u00e4r ju som det brukar vara s\u00e5. S\u00e5 mer? Jo jag la in en ny serie idag som jag skall f\u00f6lja ett tag s\u00e5 l\u00e4nge den nu g\u00e5r. Mer? N\u00e4 inte mer idag kommer igen imonn med mer d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag s\u00e5 sprang jag men jag tog bara en minut i taget idag s\u00e5 h\u00f6jer jag sedan. Men jag fick skoskav idag igen p\u00e5 andra foten. M\u00e5ste ha nya strumpor men d\u00e5 m\u00e5ste jag f\u00e5 ihop 320 sp\u00e4nn med de kostar 80 styck och m\u00e5ste ha 4 stycken. S\u00e5 jag har inte det just nu men kanske till slutet av m\u00e5naden, hoppas jag. F\u00e5r k\u00f6ra pl\u00e5ster fram tills dess.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag s\u00e5 kom jag in p\u00e5 nummer tio har ett par kvar sedan med men det g\u00e5r fram\u00e5t iallafall. Skall till l\u00f6rdag k\u00f6ra ig\u00e5ng med tian imonn \u00e4r det tv\u00e4tt som g\u00e4ller. <\/p>\n<p>N\u00e4 nu \u00e4r det dags att s\u00e4ga Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile11.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-smilewithtongueout11.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile11.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja, somnade som jag skulle till tolv tiden men sov sedan s\u00e5 d\u00e4r med r\u00e4tt m\u00e5nga vak under natten. Kom ur s\u00e4ngen till elva tiden men vaknade till tio innan. S\u00e5 fick i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-127-2012-2008\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Ol","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3121"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3121\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}