{"id":3178,"date":"2012-07-26T20:24:31","date_gmt":"2012-07-26T18:24:31","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3178"},"modified":"2012-07-26T20:24:31","modified_gmt":"2012-07-26T18:24:31","slug":"torsdag-267-2012-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-267-2012-2015\/","title":{"rendered":"Torsdag 26\/7-2012 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha lite sen idag men fick lite problem med datorn efter uppdatering fr\u00e5n McAfee. Men tillslut s\u00e5 gick den ig\u00e5ng igen och nu \u00e4r jag h\u00e4r. Natten d\u00e5 ja kass s\u00e5dan igen m\u00e5ste bli nog med detta nu f\u00f6r jag blir tr\u00f6ttare och tr\u00f6ttare. Somnade som jag skulle ig\u00e5r vid tolv tiden men sov sedan bara fram till tre innan jag vaknade igen. S\u00e5 fortsatte det under natten och kom ur s\u00e4ngen till elva tiden. Fick i mig frukosten och gick sedan ig\u00e5ng med romanen. K\u00f6rde den fram till ett sedan lunch och s\u00e5 efter detta fram till tre. S\u00e5 sedan har jag v\u00e4ntat p\u00e5 att klockan skulle sl\u00e5 fyra s\u00e5 jag skulle g\u00e5 ig\u00e5ng med tr\u00e4ningen. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen och tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. Idag smakade det inte alls bra s\u00e5 jag \u00e5t inte upp allt idag, men jag skall ha annat till n\u00e4sta vecka hoppas det blir b\u00e4ttre. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto ig\u00e5r heller, men det \u00e4r ju som det brukar vara det. S\u00e5 mer? N\u00e4 inget mer idag kommer igen imonn, d\u00e5 det \u00e4r tv\u00e4tt s\u00e5 skall jag k\u00f6pa nya gym byxor med och s\u00e5 lite fr\u00e5n ICA med.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja det gick r\u00e4tt bra idag men jag fick fuska lite jag orkade inte med allt idag. Ja jag lyfte allt men inte som jag skulle det var tungt idag. Men blev inte s\u00e5 sen idag bara med tio minuter brukar vara mer p\u00e5 torsdagar.<\/p>\n<p><strong>ROMAN: <\/strong>Ja nu \u00e4r det inne p\u00e5 nummer 16 sedan \u00e4r det bara 17 kvar sedan s\u00e5 \u00e4r jag klar med denna rundan. S\u00e5 r\u00e4tt bra idag trotts kass natt.<\/p>\n<p>Ja nu \u00e4r det inte mer \u00e4n detta kvar Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile25.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-smilewithtongueout25.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/07\/wlEmoticon-openmouthedsmile25.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha lite sen idag men fick lite problem med datorn efter uppdatering fr\u00e5n McAfee. Men tillslut s\u00e5 gick den ig\u00e5ng igen och nu \u00e4r jag h\u00e4r. Natten d\u00e5 ja kass s\u00e5dan igen m\u00e5ste bli nog med detta nu f\u00f6r &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-267-2012-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Pg","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3178\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}