{"id":3222,"date":"2012-08-06T20:14:25","date_gmt":"2012-08-06T18:14:25","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3222"},"modified":"2012-08-06T20:14:25","modified_gmt":"2012-08-06T18:14:25","slug":"mndag-68-2012-2004","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-68-2012-2004\/","title":{"rendered":"M&aring;ndag 6\/8-2012 20:04"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen och en r\u00e4tt kass s\u00e5dan igen, men jag vaknade inte f\u00f6rr\u00e4n till 09:30 sedan igen efter detta till 10:30 s\u00e5 inte hel kass \u00e4nd\u00e5. S\u00e5 till elva s\u00e5 tog jag mig upp och fick i mig frukosten. Efter detta s\u00e5 gick jag loss p\u00e5 romanen, k\u00f6rde fram till ett d\u00e5 det var lunch. Sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 mer? Jo jag stack till tr\u00e4ningen till fyra och sedan hem igen och stretchade sedan middag. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och nu sitter jag h\u00e4r. Jo jag vann inte n\u00e5tt p\u00e5 lotto heller men det \u00e4r ju som det brukar vara s\u00e5. Men till denna veckan s\u00e5 kommer det sm\u00e4lla till det k\u00e4nner jag p\u00e5 mig. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn med mera strunt. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde p\u00e5 idag och det gick bra jag h\u00f6jde ju tiden till tre minuter en g\u00e5ng och tre igen en g\u00e5ng och s\u00e5 tv\u00e5 spr\u00e5ng det gick bra och jag tror jag fick upp pulsen men bandet var kasst s\u00e5 jag vet inte. Skall kolla n\u00e4sta g\u00e5ng till torsdag om jag kommer \u00f6ver 150.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag k\u00f6rde jag mina tv\u00e5 timmar och har kommit fram till nummer 13. <\/p>\n<p>Ja kommer igen imonn kan s\u00e4ga att jag tappar lite bes\u00f6kare nu men jag har ju inget roligt att l\u00e4sa heller skall se om jag kan l\u00e4gga till lite p\u00e5 sidorna om ett tag. S\u00e5 nu \u00e4r det slut f\u00f6r idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile5.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-smilewithtongueout5.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile5.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen och en r\u00e4tt kass s\u00e5dan igen, men jag vaknade inte f\u00f6rr\u00e4n till 09:30 sedan igen efter detta till 10:30 s\u00e5 inte hel kass \u00e4nd\u00e5. S\u00e5 till elva s\u00e5 tog jag mig upp och fick i mig &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-68-2012-2004\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3222","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-PY","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3222"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3222\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}