{"id":3258,"date":"2012-08-15T20:19:53","date_gmt":"2012-08-15T18:19:53","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3258"},"modified":"2012-08-15T20:19:53","modified_gmt":"2012-08-15T18:19:53","slug":"onsdag-158-2012-2011","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/onsdag-158-2012-2011\/","title":{"rendered":"Onsdag 15\/8-2012 20:11"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och en r\u00e4tt bra natt men m\u00e5nga vak p\u00e5 morgonen idag. S\u00e5 till elva tiden kom jag ur s\u00e4ngen och fick i mig frukosten. S\u00e5 v\u00e4ntade jag till efter tolv innan jag stack till ICA idag. Fick ett samtal idag med morsan hade kommit hem fr\u00e5n sjukhuset idag. S\u00e5 sedan till halv ett s\u00e5 stack jag till ICA f\u00f6r att handla lite, n\u00e4 mycket skulle jag handla idag. Tog f\u00f6rsta rundan med k\u00f6tt och sedan andra med allt annat utom k\u00f6tt. Gick idag p\u00e5 1600 s\u00e5 jag har pengar kvar med, men nu har jag k\u00f6pt f\u00f6r tv\u00e5 m\u00e5nader hoppas jag. S\u00e5 mer? Efter detta s\u00e5 satte jag mig att spela spelade idag fem minuter och det k\u00e4nns i armb\u00e5gen. Men nu \u00e4r det musklerna som k\u00e4nns inte skadan, s\u00e5 det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll. S\u00e5 mer? Till halv fyra tiden s\u00e5 gick jag ig\u00e5ng med middagen, hade kotletter idag eftersom jag var tvungen att tina dem. S\u00e5 s\u00e5g p\u00e5 min serie idag n\u00e4r jag \u00e5t och sedan bl\u00e4ngde jag lite till n\u00e4r jag \u00e5t lunch p\u00e5 Discovery d\u00e5. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn jo det \u00e4r lotto idag s\u00e5 sm\u00e4ller det till s\u00e5 f\u00e5r ni veta p\u00e5 twitter annars imonn p\u00e5 bloggen om det inte gav n\u00e5tt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja jag har packat v\u00e4skan idag och \u00e4r redo f\u00f6r tr\u00e4ningen imonn. F\u00e5r vi se hur det g\u00e5r med skavs\u00e5ren d\u00e5 mer om detta imonn.<\/p>\n<p><strong>ROMAN: <\/strong>Ja imonn s\u00e5 k\u00f6r jag ig\u00e5ng igen f\u00e5r se hur det g\u00e5r d\u00e5.<\/p>\n<p>Inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-smilewithtongueout14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och en r\u00e4tt bra natt men m\u00e5nga vak p\u00e5 morgonen idag. S\u00e5 till elva tiden kom jag ur s\u00e4ngen och fick i mig frukosten. S\u00e5 v\u00e4ntade jag till efter tolv innan jag stack till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/onsdag-158-2012-2011\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Qy","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}