{"id":3270,"date":"2012-08-18T20:20:19","date_gmt":"2012-08-18T18:20:19","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3270"},"modified":"2012-08-18T20:20:19","modified_gmt":"2012-08-18T18:20:19","slug":"lrdag-188-2012-2005","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-188-2012-2005\/","title":{"rendered":"L&ouml;rdag 18\/8-2012 20:05"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja, en r\u00e4tt bra natt inatt. Somnade till tv\u00e5 tre tiden och sov sedan fram till tio tiden. L\u00e5g och degade fram till elva innan jag kom upp. Fick i mig frukosten och s\u00e5 gick jag loss p\u00e5 romanen. K\u00f6rde den idag fram till 13:30 d\u00e5 jag stack till ICA f\u00f6r att handla lite. Men jag fick inte med mig allt som jag skulle idag, gl\u00f6mde tr\u00e4ningsmaten men tog fr\u00e5n frysen s\u00e5 det l\u00f6ste sig \u00e4nd\u00e5. S\u00e5 sedan hem och drog ig\u00e5ng med middagen idag hade jag hamburgare med pommes. S\u00e5g f\u00f6rst p\u00e5 en serie och sedan en film s\u00e5 var s\u00e5 d\u00e4r. S\u00e5 sedan s\u00e5 drog jag i mig en mjukis som jag hoppas skall r\u00e4dda magen s\u00e5 jag inte blir d\u00e5lig om ett par dagar. S\u00e5 mer? Jo jag hittade en sida idag d\u00e4r jag kunde kolla hur min hemsidan s\u00e5g ut 2008. Det \u00e4r l\u00e4nk h\u00e4r <a title=\"http:\/\/archive.org\/index.php\" href=\"http:\/\/archive.org\/index.php\" target=\"_blank\">http:\/\/archive.org\/index.php<\/a> g\u00e5 sedan in p\u00e5 take me back och sl\u00e5 in <a href=\"http:\/\/www.henrikporali.se\">www.henrikporali.se<\/a> s\u00e5 kommer den gamla sidan upp. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn med mera. Jo det \u00e4r ju lotto idag s\u00e5 jag r\u00e4knar med era tummar idag ni f\u00e5r veta vad det gav p\u00e5 twitter eller s\u00e5 imonn p\u00e5 twitter eller s\u00e5 till m\u00e5ndag p\u00e5 bloggen om det inte gav n\u00e5tt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag blev det ingen cykel men storstretch blev av, det var varmt idag och hela stretchen gick bra idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina en och en halvtimme idag och det gick bra vi hoppas det g\u00e5r lika bra sedan med.<\/p>\n<p>N\u00e4 nu \u00e4r det inte mer att s\u00e4ga s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-smilewithtongueout17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/08\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja, en r\u00e4tt bra natt inatt. Somnade till tv\u00e5 tre tiden och sov sedan fram till tio tiden. L\u00e5g och degade fram till elva innan jag kom upp. Fick i mig frukosten och s\u00e5 gick &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-188-2012-2005\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-QK","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3270"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3270\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}