{"id":3378,"date":"2012-09-13T20:14:28","date_gmt":"2012-09-13T18:14:28","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3378"},"modified":"2012-09-13T20:14:28","modified_gmt":"2012-09-13T18:14:28","slug":"torsdag-139-2012-2004","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-139-2012-2004\/","title":{"rendered":"Torsdag 13\/9-2012 20:04"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 igen och en r\u00e4tt bra s\u00e5dan inatt somnade till tolv tiden och sov sedan fram till tio men l\u00e5g kvar till elva innan jag gick upp. Fick i mig frukosten och s\u00e5 drog jag ig\u00e5ng med romanen, k\u00f6rde den idag fram till ett tiden. Sedan s\u00e5 fick jag i mig lunchen och s\u00e5g lite p\u00e5 teven. S\u00e5 efter detta s\u00e5 t\u00e4nkte jag att jag skulle dra in till stan och byta min mobil men jag g\u00f6r det imonn. Fick svar idag p\u00e5 mail och jag m\u00e5ste byta den mot en annan f\u00f6r den \u00e4r kass. S\u00e5 jag skall sticka imonn n\u00e4r jag vaknar och byta den. S\u00e5 sedan till fyra s\u00e5 stack jag till tr\u00e4ningen tr\u00e4nade sedan hem och stretch och middag p\u00e5 det. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och satt \u00e4nda fram till \u00e5tta idag igen. S\u00e5 mer? Jo jag vann inte n\u00e5tt ig\u00e5r heller men det \u00e4r ju som det brukar vara s\u00e5. Mer d\u00e5? N\u00e4 inget mer idag kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och fick inte upp pulsen idag heller, den ligger under 150 trotts att jag springer 4 minuter nu. S\u00e5 jag skall testa att k\u00f6ra tio minuter spr\u00e5ng s\u00e5 f\u00e5r vi se om den g\u00e5r upp. Skall testa det till m\u00e5ndag om jag orkar d\u00e5 m\u00e5ste v\u00e4l pulsen g\u00e5 upp. \u00c5terkommer om detta till m\u00e5ndag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag till ett s\u00e5 var jag klar med denna omg\u00e5ngen. S\u00e5 imonn skall jag se om jag kan skriva lite efter jag har varit i stan. D\u00e5 \u00e4r det allts\u00e5 att skriva ner den till datorn.<\/p>\n<p>Nu \u00e4r det nog f\u00f6r idag s\u00e5 jag s\u00e4ger som jag brukar g\u00f6ra Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile12.png?w=640&#038;ssl=1\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-smilewithtongueout12.png?w=640&#038;ssl=1\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile12.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 igen och en r\u00e4tt bra s\u00e5dan inatt somnade till tolv tiden och sov sedan fram till tio men l\u00e5g kvar till elva innan jag gick upp. Fick i mig frukosten och s\u00e5 drog jag ig\u00e5ng &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-139-2012-2004\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3378","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Su","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3378"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3378\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}