{"id":3390,"date":"2012-09-16T20:21:30","date_gmt":"2012-09-16T18:21:30","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3390"},"modified":"2012-09-16T20:21:30","modified_gmt":"2012-09-16T18:21:30","slug":"sndag-169-2012-2013","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-169-2012-2013\/","title":{"rendered":"S&ouml;ndag 16\/9-2012 20:13"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja somnade lite sent ig\u00e5r och sov r\u00e4tt kasst under natten. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Efter detta s\u00e5 drog jag ig\u00e5ng med dammsugningen och sedan var det hemsidan. Uppdatering 205 206 p\u00e5 spotify och 241 242 p\u00e5 startsidan. La upp p\u00e5 twitter och facebook med idag. Efter detta s\u00e5 var det att v\u00e4nta p\u00e5 att min mobil skulle ladda klart sedan stack jag iv\u00e4g p\u00e5 en tur. Sedan hem till sju tiden med vagnen men stannade p\u00e5 ICA p\u00e5 v\u00e4gen hem och k\u00f6pte lite. S\u00e5 sedan \u00e4r jag nu p\u00e5 bloggen men jag skall ta och skicka ett sms efter jag \u00e4r klar h\u00e4r m\u00e5ste nog det. S\u00e5 \u00e5t sushi idag f\u00f6r f\u00f6rsta g\u00e5ngen det gick ner men var s\u00e5 d\u00e4r men kanske jag tar igen en dag. S\u00e5 fick jag pannbiff och potatis med. S\u00e5 mer? Jo det \u00e4r lotto fick inget samtal ig\u00e5r men kanske lite ni f\u00e5r spana p\u00e5 twitter om det gav n\u00e5tt. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn med mera d\u00e5. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja packade just nu och \u00e4r redo f\u00f6r tr\u00e4ningen imonn. Skall d\u00e5 springa tio minuter f\u00e5r se hur det g\u00e5r d\u00e5. Men d\u00e5 m\u00e5ste jag f\u00e5 upp pulsen hoppas jag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja imonn s\u00e5 k\u00f6r jag som vanligt igen vi hoppas p\u00e5 bra s\u00f6mn s\u00e5 skall det nog g\u00e5 v\u00e4gen.<\/p>\n<p>Ja inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile15.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-smilewithtongueout15.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile15.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja somnade lite sent ig\u00e5r och sov r\u00e4tt kasst under natten. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Efter detta s\u00e5 drog jag ig\u00e5ng med dammsugningen och sedan var det hemsidan. &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-169-2012-2013\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3390","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-SG","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3390"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3390\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}