{"id":3394,"date":"2012-09-17T20:11:06","date_gmt":"2012-09-17T18:11:06","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3394"},"modified":"2012-09-17T20:11:06","modified_gmt":"2012-09-17T18:11:06","slug":"mndag-179-2012-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-179-2012-2003\/","title":{"rendered":"M&aring;ndag 17\/9-2012 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja sov r\u00e4tt bra inatt vaknade till elva tiden kom upp och fick i mig frukosten. Sedan s\u00e5 drog jag ig\u00e5ng med romanen till tolv tiden, hade paus till ett d\u00e5 det var lunch sedan ig\u00e5ng igen till tv\u00e5 fram till tre. D\u00e5 satte jag mig vid trummorna och spelade en halvtimme och det gick bra kan nog snart ha tr\u00e4nat upp armb\u00e5gen hoppas jag. S\u00e5 sedan var det att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen idag sedan hem och stretch och s\u00e5 middag p\u00e5 det. Hade f\u00f6r lite med pure i min biff stroganoff men det gick ner \u00e4nd\u00e5 det var gott. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t satt \u00e4nda fram till \u00e5tta idag. Har k\u00e4nt mig lite seg idag men det var nog f\u00f6r att jag inte fick i mig s\u00e5 mycket mat ig\u00e5r. Som jag brukar f\u00e5 i mig eftersom jag inte var hemma ig\u00e5r n\u00e4r jag \u00e5t. S\u00e5 mer? N\u00e4 inget mer idag kommer igen imonn jo inget p\u00e5 lotto ig\u00e5r heller men det \u00e4r ju som vanligt detta.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Det var tungt idag men som jag sa s\u00e5 var det nog f\u00f6r lite mat ig\u00e5r som gjorde det. <\/p>\n<p><strong>ROMAN: <\/strong>Ja idag fick jag mina tv\u00e5 timmar s\u00e5 jag k\u00f6rde som vanligt idag. Men jag fick ta ett par pauser k\u00e4nde mig lite seg som jag sa ovan. Men k\u00f6rde \u00e4nd\u00e5 tv\u00e5 timmar idag s\u00e5 okey.<\/p>\n<p>Ja inte mer att s\u00e4ga idag \u00e4n Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-smilewithtongueout16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja sov r\u00e4tt bra inatt vaknade till elva tiden kom upp och fick i mig frukosten. Sedan s\u00e5 drog jag ig\u00e5ng med romanen till tolv tiden, hade paus till ett d\u00e5 det var lunch sedan &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-179-2012-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3394","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-SK","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3394"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3394\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}