{"id":3398,"date":"2012-09-18T20:24:24","date_gmt":"2012-09-18T18:24:24","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3398"},"modified":"2012-09-18T20:24:24","modified_gmt":"2012-09-18T18:24:24","slug":"tisdag-189-2012-2016","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/tisdag-189-2012-2016\/","title":{"rendered":"Tisdag 18\/9-2012 20:16"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen och en r\u00e4tt kass s\u00e5dan med somnade inte f\u00f6rr\u00e4n till tv\u00e5 tiden och vaknade sedan till sju. L\u00e5g sedan vaken till tio tiden innan jag gick upp och fick i mig frukosten. Efter detta till tolv tiden s\u00e5 gick jag ig\u00e5ng med romanen. K\u00f6rde idag fram till ett eftersom det \u00e4r min f\u00f6dslodag idag ett \u00e5r n\u00e4rmare graven. S\u00e5 efter romanen s\u00e5 var det bara att v\u00e4nta p\u00e5 att mina f\u00f6r\u00e4ldrar skulle komma till tre tiden. Det gjorde de och vi k\u00f6pte lite mat sedan \u00e5t vi, jag visade dem nya teven innan vi gick loss p\u00e5 maten med. S\u00e5 sedan till sex tiden s\u00e5 \u00e5kte de och jag satte mig f\u00f6r att \u00e4ta lite till men tappade matlusten och sparar detta tills imonn. S\u00e5 mer? Jag har f\u00e5tt grattis fr\u00e5n en sl\u00e4kting och p\u00e5 facebook. S\u00e5 mer? N\u00e4 det var nog allt f\u00f6r idag det kommer inte p\u00e5 mer idag. N\u00e4 inget mer idag s\u00e5 vi ses igen tills imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja ig\u00e5r sa jag att jag sprang men k\u00f6rde ig\u00e5r fem minuter spr\u00e5ng sedan en g\u00e5ng och fyra spr\u00e5ng sedan. Fick d\u00e5 upp pulsen till 150 precis men skall k\u00f6ra detta ett tag s\u00e5 f\u00e5r vi se hur det g\u00e5r med det. Var r\u00e4tt jobbigt att k\u00f6ra ig\u00e5r s\u00e5 jag k\u00f6r detta ett tag s\u00e5 f\u00e5r vi se sedan.<\/p>\n<p><strong>ROMAN: <\/strong>Ja det blev en timme idag trotts kass natt ja eller morgon d\u00e5 da. Men fick lite gjort s\u00e5 jag \u00e4r n\u00f6jd med dagen \u00e4nd\u00e5.<\/p>\n<p>Nu \u00e4r det inte mer f\u00f6r idag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-smilewithtongueout17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/09\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen och en r\u00e4tt kass s\u00e5dan med somnade inte f\u00f6rr\u00e4n till tv\u00e5 tiden och vaknade sedan till sju. L\u00e5g sedan vaken till tio tiden innan jag gick upp och fick i mig frukosten. Efter detta till tolv &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/tisdag-189-2012-2016\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3398","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-SO","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3398"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3398\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}