{"id":3622,"date":"2012-11-12T21:12:39","date_gmt":"2012-11-12T19:12:39","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3622"},"modified":"2012-11-12T21:12:39","modified_gmt":"2012-11-12T19:12:39","slug":"mndag-1211-2012-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-1211-2012-2003\/","title":{"rendered":"M&aring;ndag 12\/11-2012 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 och en r\u00e4tt bra natt inatt, kunde ha propparna i hela natten s\u00e5 jag sov r\u00e4tt bra. Till elva tiden s\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten. S\u00e5 till tolv tiden s\u00e5 gick jag ig\u00e5ng med romanen, var idag klar till 12:30 tiden. Och gjorde sedan inte mer efter detta jo lite till men mer se nedan. S\u00e5 sedan n\u00e4r klockan slog fyra s\u00e5 stack jag till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretchade och s\u00e5 middag p\u00e5 det. Idag trodde jag att jag var sen men var tidig idag var klar med middagen till 19:45 varf\u00f6r jag trodde att jag var sen vet jag inte men s\u00e5 var det. S\u00e5 mer jo jag s\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och det var gott idag \u00e4ven om jag har \u00e4tit detta v\u00e4ldigt mycket innan. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto heller men det \u00e4r ju som det brukar vara det. S\u00e5 mer? En bra dag idag och det \u00e4r f\u00f6r att natten var bra s\u00e5 blir det ofta det.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja h\u00f6jning idag och det var r\u00e4tt tungt p\u00e5 ett par \u00f6vningar idag. Men det gick bra dock kommer det nog k\u00e4nnas till n\u00e4sta m\u00e5ndag d\u00e5 kan det vara tyngre d\u00e5. Vi f\u00e5r se hur det g\u00e5r med det.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag s\u00e5 blev jag klar med omg\u00e5ngen och skrev sedan ut till 12:30 fram till 13:00 n\u00e5tt s\u00e5nt. Sedan till tv\u00e5 tiden s\u00e5 satte jag mig och gick igenom papperna s\u00e5&#160; det \u00e4r klart med. Till n\u00e4sta g\u00e5ng d\u00e5 imonn skall jag l\u00e4gga p\u00e5 mer milj\u00f6beskrivningar p\u00e5 allt. Sedan kan det nog vara klart att skicka in, tror jag. Vi f\u00e5r se vad jag tycker om det efter denna omg\u00e5ngen. Det \u00e4r omg\u00e5ng tio det.<\/p>\n<p>N\u00e4 nu \u00e4r det slut f\u00f6r idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile11.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-smilewithtongueout11.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile11.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 och en r\u00e4tt bra natt inatt, kunde ha propparna i hela natten s\u00e5 jag sov r\u00e4tt bra. Till elva tiden s\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten. S\u00e5 till tolv tiden s\u00e5 &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-1211-2012-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3622","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Wq","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3622"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3622\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}