{"id":3635,"date":"2012-11-15T21:25:21","date_gmt":"2012-11-15T19:25:21","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3635"},"modified":"2012-11-15T21:25:21","modified_gmt":"2012-11-15T19:25:21","slug":"torsdag-1511-2012-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-1511-2012-2015\/","title":{"rendered":"Torsdag 15\/11-2012 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och jag sov r\u00e4tt bra natt trotts att jag fick ta ut ena proppen men jag kanske b\u00f6rjar v\u00e4nja mig vid detta nu. Vaknade till tio tiden och kom ur s\u00e4ngen till elva och fick frukosten i mig. S\u00e5 till tolv s\u00e5 gick jag ig\u00e5ng med romanen tog paus till ett och gick sedan ig\u00e5ng igen till tv\u00e5 fram till tre. Och jag har f\u00e5tt svar p\u00e5 hemsidan idag s\u00e5 nu \u00e4r det klart det med. S\u00e5 till fyra s\u00e5 stack jag till tr\u00e4ningen och k\u00f6rde sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5 mer? Nja har inte mer att s\u00e4ga idag men en bra dag idag och den startade med en bra natt som vanligt. Men jag har inte f\u00e5tt mitt minne \u00e4nnu det \u00e4r nu \u00f6ver tv\u00e5 m\u00e5nader sedan jag best\u00e4llde det. Men det kommer nog snart hoppas jag. S\u00e5 mer? Jag s\u00e5g family guy och s\u00e5 satt jag \u00e4nda till Simsons idag med d\u00e4rf\u00f6r jag \u00e4r sen idag. S\u00e5 mer? N\u00e4 inget mer idag kommer igen tills imonn igen med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag var det tungt p\u00e5 baksidan ben illa tungt men d\u00e4r fick jag h\u00f6ja med 6 kilo med finns inget annat p\u00e5 redskapet. Men annars s\u00e5 gick det bra idag var lite sen bara idag. <\/p>\n<p><strong>ROMAN: <\/strong>Ja idag gick det inte s\u00e5 bra att k\u00f6ra hade sv\u00e5rt att fokusera idag men fick \u00e4nd\u00e5 min en och en halvtimme idag.<\/p>\n<p>N\u00e4 nu \u00e4r det nog f\u00f6r idag ses igen imonn om ni har lust att titta in d\u00e5. Nu s\u00e4ger jag Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-smilewithtongueout14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och jag sov r\u00e4tt bra natt trotts att jag fick ta ut ena proppen men jag kanske b\u00f6rjar v\u00e4nja mig vid detta nu. Vaknade till tio tiden och kom ur s\u00e4ngen till elva och &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-1511-2012-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-WD","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}