{"id":3680,"date":"2012-11-26T21:23:39","date_gmt":"2012-11-26T19:23:39","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3680"},"modified":"2012-11-26T21:23:40","modified_gmt":"2012-11-26T19:23:40","slug":"mndag-2611-2012-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-2611-2012-2015\/","title":{"rendered":"M&aring;ndag 26\/11-2012 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt d\u00e5 ja och en v\u00e4ldig bra s\u00e5dan inatt, ig\u00e5r n\u00e4r jag la mig f\u00f6r att varva ner s\u00e5 somnade jag. Kom upp till 22:20 och borstade t\u00e4nderna snabbt och la mig igen. Och lyckades somna igen r\u00e4tt bra vaknade bara ett par g\u00e5nger och tillslut till tio tiden. Kom ur s\u00e4ngen till elva och fick i mig frukosten, s\u00e5 till 12:20 s\u00e5 drog jag till l\u00e4karcentralen och fick ut proppen. Sedan hem och gick ig\u00e5ng med lunchen med en g\u00e5ng n\u00e4r jag kom hem. Efter detta s\u00e5 k\u00f6rde jag ig\u00e5ng med romanen och skrev idag en timme. Sedan var det bara att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen, tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e4tt illa l\u00e4nge idag och det \u00e4r d\u00e4rf\u00f6r jag \u00e4r s\u00e5 sen idag. Men en bra dag idag och lite mer hj\u00e4lp fick jag om \u00f6ronen idag. S\u00e5 mer? Jo imonn \u00e4r det klippning och s\u00e5 skall jag k\u00f6pa lite mat skall k\u00f6pa allt utom k\u00f6tt imonn s\u00e5 kan jag handla lugnt till onsdag. S\u00e5 mer? Jo jag vann inget p\u00e5 lotto men till denna veckan s\u00e5 kommer det sm\u00e4lla till. Eller hur?<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick bra var bara en minut sen idag s\u00e5 jag hade f\u00e5tt upp tempot idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja trotts att jag stack till l\u00e4karcentralen s\u00e5 k\u00f6rde jag en timme idag. En bra dag idag. <\/p>\n<p>S\u00e5 inte mer att s\u00e4ga s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile25.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-smilewithtongueout25.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile25.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt d\u00e5 ja och en v\u00e4ldig bra s\u00e5dan inatt, ig\u00e5r n\u00e4r jag la mig f\u00f6r att varva ner s\u00e5 somnade jag. Kom upp till 22:20 och borstade t\u00e4nderna snabbt och la mig igen. Och lyckades somna igen r\u00e4tt &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-2611-2012-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3680","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Xm","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}