{"id":3692,"date":"2012-11-29T21:12:54","date_gmt":"2012-11-29T19:12:54","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=3692"},"modified":"2012-11-29T21:12:54","modified_gmt":"2012-11-29T19:12:54","slug":"torsdag-2911-2012-2003","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-2911-2012-2003\/","title":{"rendered":"Torsdag 29\/11-2012 20:03"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och jag sov r\u00e4tt bra inatt igen men vaknade ett antal g\u00e5nger \u00e4nd\u00e5. S\u00e5 till halv tolv s\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten. Sedan satte jag ig\u00e5ng med romanen till halv ett tog sedan paus till ett och gick ig\u00e5ng igen till 13:30 f\u00f6r att kompensera den sena starten. S\u00e5 jag k\u00f6rde tv\u00e5 timmar idag med \u00e4ven att jag kom upp sent. S\u00e5 efter detta s\u00e5 gjorde jag inte n\u00e5tt tills klockan slog fyra d\u00e5 jag stack till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och satt idag till \u00e5tta innan jag gav upp. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag tror jag visst jo jag s\u00e5g inte om jag vann ig\u00e5r fick inte hela resultatet ig\u00e5r s\u00e5 kommer det s\u00e5 ser ni p\u00e5 twitter idag i s\u00e5 fall. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha tr\u00e4ningen idag gick v\u00e4ldigt bra och jag var idag i tid s\u00e5 jag var klar till halv sju med stretchen. Men jag skall k\u00f6ra ett tag med trummor nu till n\u00e4sta vecka s\u00e5 skall jag se om jag f\u00e5r ont i benet. G\u00e5r det bra s\u00e5 skall jag b\u00f6rja springa sedan och se om det g\u00f6r ont d\u00e5. Annars s\u00e5 m\u00e5ste jag l\u00e4gga ner spr\u00e5nget och cykla ist\u00e4llet om jag f\u00e5r tillbaks benhinneinflammationen igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag fick mina tv\u00e5 timmar idag och jag \u00e4r redo f\u00f6r att k\u00f6ra imonn igen. Trotts sen start s\u00e5 fick jag mina timmar idag igen.<\/p>\n<p>Jaha inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile28.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-smilewithtongueout28.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2012\/11\/wlEmoticon-openmouthedsmile28.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och jag sov r\u00e4tt bra inatt igen men vaknade ett antal g\u00e5nger \u00e4nd\u00e5. S\u00e5 till halv tolv s\u00e5 kom jag ur s\u00e4ngen och fick i mig frukosten. Sedan satte jag ig\u00e5ng med romanen till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-2911-2012-2003\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3692","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-Xy","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=3692"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/3692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}