{"id":4023,"date":"2013-03-11T21:26:19","date_gmt":"2013-03-11T19:26:19","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4023"},"modified":"2013-03-11T21:26:19","modified_gmt":"2013-03-11T19:26:19","slug":"mndag-113-2013-2016","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-113-2013-2016\/","title":{"rendered":"M&aring;ndag 11\/3-2013 20:16"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha f\u00f6r l\u00e4nge framf\u00f6r teven idag igen sl\u00f6 idag men nu till natten. Somnade inte som jag ville kom p\u00e5 till 23:45 att jag hade gl\u00f6mt ta min tablett s\u00e5 jag tog den d\u00e5. Sedan l\u00e5g jag till tolv innan jag somnade, sov s\u00e5 d\u00e4r under natten med r\u00e4tt m\u00e5nga vak till tio. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen k\u00f6rde den fram till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 mer? Jo jag vann 21 s\u00e5g det ig\u00e5r och spelade upp dessa pengar med en g\u00e5ng och vann inte mer p\u00e5 dem. S\u00e5 mer? Har gl\u00f6mt att reng\u00f6ra spisen ett tag nu f\u00e5r g\u00f6ra det imonn, hoppas jag. S\u00e5 mer? Har inte kommit nya datorer \u00e4nnu men jag hoppas det kommer snart borde g\u00f6ra det tycker jag. S\u00e5 mer? Jo jag stack till tr\u00e4ningen till fyra och sedan hem igen. Stretch och s\u00e5 middag p\u00e5 det idag idag smakade det inte alls gott middagen s\u00e5 jag fick inte i mig s\u00e5 mycket idag. M\u00e5ste komma p\u00e5 n\u00e5got nytt att \u00e4ta p\u00e5 tr\u00e4ningsdagar till n\u00e4sta vecka. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag s\u00e5 jag s\u00e4ger hej f\u00f6r idag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja sen idag med sju minuter s\u00e5 jag var seg idag men jag kollade upp nya vikter med idag s\u00e5 jag kan h\u00f6ja till n\u00e4sta vecka. Men tr\u00e4ningen gick bra idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja har n\u00e4stan kommer till slutet \u00e4r inte s\u00e5 l\u00e5ngt kvar nu. Men jag har en omg\u00e5ng kvar innan jag s\u00e4tter mig och skriver ner det. Gick okey idag.<\/p>\n<p>N\u00e4 inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/03\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/03\/wlEmoticon-smilewithtongueout10.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/03\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha f\u00f6r l\u00e4nge framf\u00f6r teven idag igen sl\u00f6 idag men nu till natten. Somnade inte som jag ville kom p\u00e5 till 23:45 att jag hade gl\u00f6mt ta min tablett s\u00e5 jag tog den d\u00e5. Sedan l\u00e5g jag till tolv &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-113-2013-2016\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-12T","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}