{"id":4140,"date":"2013-04-18T20:27:24","date_gmt":"2013-04-18T18:27:24","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4140"},"modified":"2013-04-18T20:27:24","modified_gmt":"2013-04-18T18:27:24","slug":"torsdag-184-2013-2018","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-184-2013-2018\/","title":{"rendered":"Torsdag 18\/4-2013 20:18"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha idag \u00e4r jag sen men jag satt f\u00f6r l\u00e4nge framf\u00f6r teven idag men nu till natten. Somnade r\u00e4tt bra ig\u00e5r men sov bara till sex idag sedan efter detta s\u00e5 lyckades jag somna igen fram till tio tiden. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten sedan gick jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett sedan lunch och s\u00e5 fr\u00e5n tv\u00e5 till tre. Sedan s\u00e5 ringde jag igen och l\u00e4mnade ett meddelade igen. S\u00e5 efter en stund fick jag ett samtal om detta och det \u00e4r nu l\u00f6st kommer f\u00e5 samtal till n\u00e4sta vecka igen. S\u00e5 sedan v\u00e4ntade jag p\u00e5 att klockan skulle sl\u00e5 fyra n\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5g family guy n\u00e4r jag \u00e5t och sedan p\u00e5 Erik och Mackan ett bra tag innan jag gav upp f\u00f6r idag. S\u00e5 mer? Ja vi f\u00e5r se idag om jag vann lite ni f\u00e5r veta p\u00e5 twitter idag eller s\u00e5 imonn p\u00e5 bloggen om det inte gav n\u00e5tt. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag igen s\u00e5 var jag sen med 15 minuter inte s\u00e5 illa som i m\u00e5ndags men jag tror det beror p\u00e5 att jag sover s\u00e4mre nu. Men jag kan inte ha i proppar s\u00e5 jag m\u00e5ste g\u00f6ra s\u00e5 men kanske kan jag g\u00f6ra n\u00e5tt \u00e5t det lite l\u00e4ngre fram. Annars s\u00e5 f\u00e5r jag hoppas att jag kan \u00f6ka takten i tr\u00e4ningen igen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag s\u00e5 k\u00f6rde jag mina tv\u00e5 timmar och det gick bra idag. K\u00f6r p\u00e5 ett tag till s\u00e5 f\u00e5r vi se vad jag g\u00f6r med den f\u00f6rsta sedan. Men h\u00e5ller p\u00e5 det ett tag till.<\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/04\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/04\/wlEmoticon-smilewithtongueout17.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/04\/wlEmoticon-openmouthedsmile17.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha idag \u00e4r jag sen men jag satt f\u00f6r l\u00e4nge framf\u00f6r teven idag men nu till natten. Somnade r\u00e4tt bra ig\u00e5r men sov bara till sex idag sedan efter detta s\u00e5 lyckades jag somna igen fram till tio tiden. &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-184-2013-2018\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4140","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-14M","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4140"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}