{"id":4249,"date":"2013-05-23T20:43:13","date_gmt":"2013-05-23T18:43:13","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4249"},"modified":"2013-05-23T20:43:13","modified_gmt":"2013-05-23T18:43:13","slug":"torsdag-235-2013-2035","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-235-2013-2035\/","title":{"rendered":"Torsdag 23\/5-2013 20:35"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha illa sen idag men jag satt framf\u00f6r datorn och skulle hitta min toner och det fanns inte att k\u00f6pa d\u00e4r jag brukar s\u00e5 jag fick surfa runt ett tag och det \u00e4r d\u00e4rf\u00f6r jag \u00e4r sen. Men nu till natten igen sov kasst natt fram till elva tiden d\u00e5 jag kom upp och fick i mig frukosten: Sedan gick jag ig\u00e5ng med romanen fram till 13:00 d\u00e5 det var lunch sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 gjorde jag inte mycket fram tills klockan slog fyra d\u00e5 jag stack till tr\u00e4ningen. S\u00e5 tr\u00e4nade sedan hem och stretch och s\u00e5 middag. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och fick inte i mig allt idag. S\u00e5 mer? Jo jag vann inte stort ig\u00e5r men kanske lite ni f\u00e5r veta p\u00e5 twitter idag eller s\u00e5 imonn om det inte gav n\u00e5tt. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag var jag lite snabbare och gick tio minuter innan jag brukar idag. Sedan har jag k\u00f6rt mina extra \u00f6vningar idag med de g\u00e5r 12:00 14:00 16:00 18:00 och 20:00 och \u00e4r r\u00e4tt jobbiga att k\u00f6ra. Men blir jag bra p\u00e5 det s\u00e5 \u00e4r det okey.<\/p>\n<p><strong>ROMAN: <\/strong>Ja jag blev klar idag med denna omg\u00e5ngen s\u00e5 skall jag skriva ner det imonn. Och sedan f\u00e5r det ligga en m\u00e5nad s\u00e5 f\u00e5r vi se om jag skickar den eller inte.<\/p>\n<p><strong>MUSIK: <\/strong>Ja imonn s\u00e5 hoppas jag att jag kan k\u00f6ra lite p\u00e5 denna punkt men m\u00e5ste ut och k\u00f6pa mat till tr\u00e4ningen s\u00e5 kanske hinner jag inte imonn.<\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/05\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/05\/wlEmoticon-smilewithtongueout22.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/05\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha illa sen idag men jag satt framf\u00f6r datorn och skulle hitta min toner och det fanns inte att k\u00f6pa d\u00e4r jag brukar s\u00e5 jag fick surfa runt ett tag och det \u00e4r d\u00e4rf\u00f6r jag \u00e4r sen. Men nu &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-235-2013-2035\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-16x","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}