{"id":4328,"date":"2013-06-17T20:25:46","date_gmt":"2013-06-17T18:25:46","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4328"},"modified":"2013-06-17T20:25:46","modified_gmt":"2013-06-17T18:25:46","slug":"mndag-176-2013-2017","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-176-2013-2017\/","title":{"rendered":"M&aring;ndag 17\/6-2013 20:17"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och en r\u00e4tt okey natt men jag vaknade till sex tiden som jag brukar g\u00f6ra men somnade om igen fram till nio tiden. Kom upp ur s\u00e4ngen till elva och fick i mig frukosten. Sedan till tolv s\u00e5 satte jag ig\u00e5ng med romanen k\u00f6rde den idag fram till ett d\u00e5 det var lunch sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 gick jag in i musikdatorn och fixade en grej. S\u00e5 sedan var det bara att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. Idag fick jag inte i mig allt smakade inte s\u00e5 gott idag. S\u00e5 s\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och kom inte ig\u00e5ng f\u00f6rr\u00e4n efter 20:00 idag. S\u00e5 mer? Jo jag vann inte n\u00e5tt i l\u00f6rdags heller men det \u00e4r ju som det brukar vara s\u00e5. Mer? N\u00e4 inte mer idag kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde min tr\u00e4ning idag kommer l\u00e4gga om men inte f\u00f6rr\u00e4n jag kan k\u00f6ra alla \u00f6vningar jag inte k\u00f6r nu. Kommer g\u00e5 ner i vikt igen och k\u00f6ra b\u00e4ttre fokusering sedan.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina tv\u00e5 timmar idag och det gick bra.<\/p>\n<p><strong>MUSIK: <\/strong>Ja idag s\u00e5 la jag om lite i musikdatorn jag st\u00e4llde in s\u00e5 att h\u00e5rddisken g\u00e5r att koppla loss med en g\u00e5ng. Trodde att den skulle bli snabbare om jag hade den s\u00e5 men inte heller. Sedan s\u00e5 la jag till en h\u00e5rddisk till min station\u00e4ra men den gick inte att ha den l\u00e4t alldeles f\u00f6r mycket s\u00e5 jag tog bort den igen.<\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-smilewithtongueout16.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-openmouthedsmile16.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och en r\u00e4tt okey natt men jag vaknade till sex tiden som jag brukar g\u00f6ra men somnade om igen fram till nio tiden. Kom upp ur s\u00e4ngen till elva och fick i mig frukosten. &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-176-2013-2017\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4328","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-17O","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}