{"id":4349,"date":"2013-06-24T20:31:25","date_gmt":"2013-06-24T18:31:25","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4349"},"modified":"2013-06-24T20:31:25","modified_gmt":"2013-06-24T18:31:25","slug":"mndag-246-2013-2022","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-246-2013-2022\/","title":{"rendered":"M&aring;ndag 24\/6-2013 20:22"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt. Sov r\u00e4tt bra fram till nio tiden l\u00e5g sedan fram till elva innan jag gick upp. Fick i mig frukosten och s\u00e5 drog jag ig\u00e5ng med romanen, den f\u00f6rsta idag. K\u00f6rde den fr\u00e5n tolv till ett sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 sedan till fyra s\u00e5 stack jag till tr\u00e4ningen, tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. Idag var maten v\u00e4ldigt god men inte gr\u00f6nsakerna de var inte alls goda. S\u00e5 sedan s\u00e5g jag family guy och lite Simsons innan jag k\u00f6rde ig\u00e5ng med detta. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto men det \u00e4r ju som det brukar vara s\u00e5. S\u00e5 mer? Jo jag ringde till morsan till tv\u00e5 tiden och fixade lite med hennes dator hade gjort lite fel men det r\u00e4ttade jag till via Teamviwer 8. S\u00e5 mer? En r\u00e4tt okey dag idag allt gick bra och jag fick allt gjort idag med vi hoppas p\u00e5 bra s\u00f6mn imonn med, ja eller inatt r\u00e4ttare sagt. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag s\u00e5 k\u00f6rde jag nya tr\u00e4ningen har s\u00e4nkt p\u00e5 allt och k\u00f6r 2-4 p\u00e5 alla \u00f6vningar nu. Det gick bra idag \u00e4ven om det var r\u00e4tt tungt att k\u00f6ra 2-4 p\u00e5 allt. Jag gick ner till h\u00e4lften p\u00e5 det mesta men p\u00e5 axlar fick jag k\u00f6ra p\u00e5 3 kilo orkade inte mer. Jo men det gjorde ont att k\u00f6ra tyngre s\u00e5 jag f\u00e5r k\u00f6ra fr\u00e5n tre sedan upp.<\/p>\n<p><strong>ROMAN: <\/strong>Jaha idag k\u00f6rde jag ig\u00e5ng med den f\u00f6rsta igen men jag f\u00e5r \u00e4ndra lite s\u00e5 jag m\u00e5ste nog skriva ut igen tror jag. Men just nu ser det okey ut dock tror jag inte att n\u00e5gon kommer pubisera det. Men vi f\u00e5r se.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget p\u00e5 denna punkt idag.<\/p>\n<p>Nu \u00e4r det slut f\u00f6r idag och jag s\u00e4ger det jag brukar g\u00f6ra Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-openmouthedsmile23.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-smilewithtongueout23.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/06\/wlEmoticon-openmouthedsmile23.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt. Sov r\u00e4tt bra fram till nio tiden l\u00e5g sedan fram till elva innan jag gick upp. Fick i mig frukosten och s\u00e5 drog jag ig\u00e5ng med romanen, &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-246-2013-2022\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-189","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}