{"id":4392,"date":"2013-07-08T20:28:30","date_gmt":"2013-07-08T18:28:30","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4392"},"modified":"2013-07-08T20:28:30","modified_gmt":"2013-07-08T18:28:30","slug":"mndag-87-2013-2021","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-87-2013-2021\/","title":{"rendered":"M&aring;ndag 8\/7-2013 20:21"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt somnade lite sent men sov sedan fram till nio tiden. Kom ur s\u00e4ngen till elva och fick i mig frukosten sedan gick jag loss p\u00e5 romanen. K\u00f6rde den idag fram till 13:00 sedan fr\u00e5n 14:00 till 15:30 idag men jag hade att g\u00f6ra idag. S\u00e5 sedan s\u00e5 gjorde jag inte mycket innan det var dags att sticka till tr\u00e4ningen. S\u00e5 tr\u00e4nade sedan hem och stretch och s\u00e5 middag s\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t idag. S\u00e5 mer? Ja mer? N\u00e4 kommer inte p\u00e5 mer idag har inte h\u00e4nt s\u00e5 mycket idag faktiskt. Men dagen har rullat p\u00e5 som vanligt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 en vecka och det var tungt idag. Kommer ha tr\u00e4ningsv\u00e4rk imonn i benen som innan. Det var knappt jag orkade idag men jag bet ihop och k\u00f6rde \u00e4nd\u00e5. Sedan var det tungt p\u00e5 stretchen med idag, men jag \u00e4r tillbaks igen tills n\u00e4sta vecka.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag blev jag klar med den och skrev ut i tre ex idag s\u00e5 skall jag imonn och k\u00f6pa p\u00e5sar och s\u00e5 skicka med imonn tror jag. Sedan tar det tv\u00e5 m\u00e5nader innan de s\u00e4ger nej. Lite till p\u00e5 en av dem tre m\u00e5nader.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget p\u00e5 denna punkt idag.<\/p>\n<p>S\u00e5 \u00e4nnu en dag till \u00e4nda och jag s\u00e4ger som jag brukar g\u00f6ra Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile7.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-smilewithtongueout7.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile7.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt somnade lite sent men sov sedan fram till nio tiden. Kom ur s\u00e4ngen till elva och fick i mig frukosten sedan gick jag loss p\u00e5 romanen. K\u00f6rde den &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-87-2013-2021\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4392","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-18Q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}