{"id":4401,"date":"2013-07-11T20:23:45","date_gmt":"2013-07-11T18:23:45","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4401"},"modified":"2013-07-11T20:23:45","modified_gmt":"2013-07-11T18:23:45","slug":"torsdag-117-2013-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-117-2013-2015\/","title":{"rendered":"Torsdag 11\/7-2013 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 och en r\u00e4tt kass natt igen, vilket det inte borde bli n\u00e4r jag \u00e4ter tabletter. Men somnade till ett tiden och vaknade sedan igen till fem tiden. L\u00e5g sedan vaken fram till tio tiden d\u00e5 jag somnade igen. Kom inte ur s\u00e4ngen f\u00f6rr\u00e4n till halv tolv idag. S\u00e5 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den fram till ett sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 var det att v\u00e4nta p\u00e5 att klockan skulle sl\u00e5 fyra. N\u00e4r den gjorde detta s\u00e5 stack jag till tr\u00e4ningen, tr\u00e4nade sedan hem igen och stretch och s\u00e5 middag p\u00e5 det. S\u00e5g p\u00e5 family guy n\u00e4r jag \u00e5t och lite Simsons s\u00e5 mer? Ja en okey dag trotts kass natt och jag vet inte om jag vann p\u00e5 lotto f\u00f6r jag fick inte mailet ig\u00e5r. Skall se idag vann jag s\u00e5 f\u00e5r ni veta p\u00e5 twitter eller s\u00e5 imonn p\u00e5 bloggen om det inte gav n\u00e5tt. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag la jag p\u00e5 en \u00f6vning men det var inte den sista har en till att l\u00e4gga p\u00e5 tills n\u00e4sta vecka. S\u00e5 men det gick bra idag och jag fick allt gjort och jag har f\u00e5tt upp farten igen som jag tappade n\u00e4r jag tog bort.<\/p>\n<p><strong>ROMAN: <\/strong>Ja lite sen idag men fick \u00e4nd\u00e5 mina tv\u00e5 timmar idag. Och det gick bra har kommit in p\u00e5 round 4 i omg\u00e5ng tre. Det \u00e4r detaljer som jag nu l\u00e4gger p\u00e5\u2026<\/p>\n<p><strong>MUSIK: <\/strong>Jaha inget p\u00e5 denna punkt idag. <\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-smilewithtongueout10.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 och en r\u00e4tt kass natt igen, vilket det inte borde bli n\u00e4r jag \u00e4ter tabletter. Men somnade till ett tiden och vaknade sedan igen till fem tiden. L\u00e5g sedan vaken fram till tio tiden &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-117-2013-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-18Z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}