{"id":4413,"date":"2013-07-15T20:22:42","date_gmt":"2013-07-15T18:22:42","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4413"},"modified":"2013-07-15T20:22:42","modified_gmt":"2013-07-15T18:22:42","slug":"mndag-157-2013-2016","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-157-2013-2016\/","title":{"rendered":"M&aring;ndag 15\/7-2013 20:16"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och lite b\u00e4ttre \u00e4n innan inatt. Sov r\u00e4tt okey fram till nio tiden kom sedan ur s\u00e4ngen till elva tiden. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till 13:00 d\u00e5 det var lunch sedan igen fr\u00e5n 14:00 till 15:00. S\u00e5 efter detta s\u00e5 gjorde jag inte mycket innan jag stack till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det. Idag hade jag falukorv och mos s\u00e5g p\u00e5 family guy och sedan lite Simsons. S\u00e5 mer? Ja kommer inte p\u00e5 mer idag mini blogg idag tror jag visst. Mer? N\u00e4.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja det \u00e4r h\u00e5rt med utfallet knappt jag orkar med det nu men hoppas jag f\u00e5r lite mer styrka med tiden. La p\u00e5 tv\u00e5 grejor idag s\u00e5 hoppas jag att axeln h\u00e5ller.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag blev jag klar med runda fyra och gick p\u00e5 femman.<\/p>\n<p><strong>MUSIK: <\/strong>Ja vi f\u00e5r se n\u00e4r jag hinner med detta, f\u00e5r se lite l\u00e4ngre fram.<\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-smilewithtongueout14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och lite b\u00e4ttre \u00e4n innan inatt. Sov r\u00e4tt okey fram till nio tiden kom sedan ur s\u00e4ngen till elva tiden. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-157-2013-2016\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4413","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-19b","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4413"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4413\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}