{"id":4428,"date":"2013-07-20T20:18:33","date_gmt":"2013-07-20T18:18:33","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4428"},"modified":"2013-07-20T20:18:33","modified_gmt":"2013-07-20T18:18:33","slug":"lrdag-207-2013-2012","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-207-2013-2012\/","title":{"rendered":"L&ouml;rdag 20\/7-2013 20:12"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och en kass s\u00e5dan igen, jag tror fortfarande att det \u00e4r extra\u00f6vningarna som g\u00f6r det. Skall bli skoj att se om jag sover b\u00e4ttre n\u00e4r jag inte g\u00f6r dem. Men jag kommer k\u00f6ra dem ett par veckor till nog en m\u00e5nad till innan jag ger upp dem. S\u00e5 kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan s\u00e5 gick jag ig\u00e5ng med romanen, k\u00f6rde den idag fram till 13:30. D\u00e5 jag satte ig\u00e5ng med tr\u00e4ningsmaten idag steket jag kassler och gr\u00e4dds\u00e5s. S\u00e5 efter detta s\u00e5 k\u00f6rde jag ig\u00e5ng med storstretchen sedan var det middag. Hade idag k\u00f6ttbullar med pommes och ketchup s\u00e5g p\u00e5 min serie idag n\u00e4r jag \u00e5t och s\u00e5 la jag mig p\u00e5 s\u00e4ngen ett tag. S\u00e5 mer? Jo lotto gl\u00f6mde s\u00e4ga det ig\u00e5r att jag inte vann n\u00e5tt men till l\u00f6rdag idag s\u00e5 kommer den store ene. Eller hur? N\u00e4 nog f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick riktigt bra idag var r\u00e4tt varm idag s\u00e5 inte s\u00e5 segt idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde mina en och en halv timme idag och det gick bra. S\u00e5 k\u00f6r igen till m\u00e5ndag d\u00e5 men d\u00e5 tv\u00e5 timmar.<\/p>\n<p><strong>MUSIK: <\/strong>Ja till tisdag s\u00e5 skall jag ut den dagen g\u00e5r bort men sedan skall jag se om jag inte kan f\u00e5 till lite \u00e4nd\u00e5. Vi f\u00e5r se.<\/p>\n<p>Japp inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile19.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-smilewithtongueout19.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/07\/wlEmoticon-openmouthedsmile19.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och en kass s\u00e5dan igen, jag tror fortfarande att det \u00e4r extra\u00f6vningarna som g\u00f6r det. Skall bli skoj att se om jag sover b\u00e4ttre n\u00e4r jag inte g\u00f6r dem. Men jag kommer k\u00f6ra dem &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-207-2013-2012\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4428","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-19q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}