{"id":4913,"date":"2013-11-23T21:18:13","date_gmt":"2013-11-23T19:18:13","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=4913"},"modified":"2013-11-23T21:18:13","modified_gmt":"2013-11-23T19:18:13","slug":"lrdag-2311-2013-2007","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-2311-2013-2007\/","title":{"rendered":"L&ouml;rdag 23\/11-2013 20:07"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och lite sm\u00e5 kass s\u00e5dan inatt, vaknade ett otal g\u00e5nger men sov \u00e4nd\u00e5 r\u00e4tt bra p\u00e5 morgonen. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Efter detta s\u00e5 gick jag ig\u00e5ng med romanen men var lite sen idag s\u00e5 jag kom inte ig\u00e5ng n\u00e4r jag ville idag. Men k\u00f6rde till 13:30 d\u00e5 jag gick ig\u00e5ng med tr\u00e4ningsmaten, s\u00e5 efter detta s\u00e5 satte jag mig framf\u00f6r datorn ett tag. Men jag satt och s\u00e5g en film s\u00e5 jag gl\u00f6mde av tiden och n\u00e4r jag kom p\u00e5 det s\u00e5 var klockan redan fyra. S\u00e5 jag gjorde armh\u00e4vningarna och skippade storstretchen idag. Gick ig\u00e5ng med middagen hade idag kotletter med pommes och s\u00e5g en film idag. S\u00e5 sedan s\u00e5 satt jag s\u00e5 l\u00e4nge att jag inte hann l\u00e4sa idag alls. S\u00e5 mer? Jo det \u00e4r lotto idag och jag r\u00e4knar med era tummar idag ni f\u00e5r veta p\u00e5 twitter vad det gav. S\u00e5 mer? N\u00e4 inget mer idag kommer igen imonn med mera d\u00e5.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja igen s\u00e5 missade jag storstretchen men jag gjorde armh\u00e4vningarna det \u00e4r de som \u00e4r jobbiga att g\u00f6ra. Men jag satte mig framf\u00f6r datorn och s\u00e5 kom jag in p\u00e5 c-more och sedan p\u00e5 en film som jag inte s\u00e5g hela \u00e4nd\u00e5 n\u00e4r jag kom p\u00e5 att jag suttit f\u00f6r l\u00e4nge. Men det tar jag igen till n\u00e4sta vecka.<\/p>\n<p><strong>ROMAN: <\/strong>Ja missade f\u00f6rsta halv timmen idag jag kom upp sent och s\u00e5 kunde jag inte g\u00e5 ig\u00e5ng. Men det gick bra idag s\u00e5 men det h\u00e4nder r\u00e4tt mycket just nu s\u00e5 det \u00e4r inte l\u00e4tt att f\u00e5 in det jag vill. Men det gick \u00e4nd\u00e5 bra idag.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget idag.<\/p>\n<p><strong>WEBB: <\/strong>Ja om det g\u00e5r som jag vill imonn s\u00e5 skall jag k\u00f6ra igen p\u00e5 denna punkt. S\u00e5 det kommer ta en timme n\u00e5tt s\u00e5nt detta nya kapitel.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/11\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/11\/wlEmoticon-smilewithtongueout22.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/11\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och lite sm\u00e5 kass s\u00e5dan inatt, vaknade ett otal g\u00e5nger men sov \u00e4nd\u00e5 r\u00e4tt bra p\u00e5 morgonen. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Efter detta s\u00e5 gick jag ig\u00e5ng &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-2311-2013-2007\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4913","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1hf","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=4913"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/4913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=4913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=4913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=4913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}