{"id":5019,"date":"2013-12-19T21:24:12","date_gmt":"2013-12-19T19:24:12","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=5019"},"modified":"2013-12-19T21:24:12","modified_gmt":"2013-12-19T19:24:12","slug":"torsdag-1912-2013-2018","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-1912-2013-2018\/","title":{"rendered":"Torsdag 19\/12-2013 20:18"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en r\u00e4tt okey natt men jag vaknade lite tidigt idag. Redan till nio slog jag upp mina bl\u00e5 kom ur s\u00e4ngen till elva tiden. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 gjorde jag inte mycket innan det var dags f\u00f6r att sticka till tr\u00e4ningen. S\u00e5 tr\u00e4nade sedan hem och stretch och s\u00e5 middag p\u00e5 det, fick inte i mig allt idag men nu s\u00e5 tar jag ett uppeh\u00e5ll med detta en vecka. S\u00e5 sedan n\u00e4r jag \u00e5t s\u00e5 s\u00e5g jag family guy och s\u00e5 lite Simsons med. S\u00e5 mer? Jo jag fick inget samtal ig\u00e5r s\u00e5 ingen storvinst men kanske lite ni f\u00e5r veta idag p\u00e5 twitter om det gav n\u00e5tt. S\u00e5 mer? Imonn s\u00e5 skall jag klippa mig och handla lite julklappar men jag t\u00e4nker \u00e4nd\u00e5 skriva en timme imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick bra cyklade i 37 minuter idag var tidigt klar idag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja som vanligt idag \u00e4ven om jag hade lite segt att komma ig\u00e5ng idag.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget idag.<\/p>\n<p><strong>WEBB: <\/strong>Ja om det blir n\u00e5tt mer innan jag sticker till m\u00e5ndag vi f\u00e5r se hur det g\u00e5r.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-smilewithtongueout18.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en r\u00e4tt okey natt men jag vaknade lite tidigt idag. Redan till nio slog jag upp mina bl\u00e5 kom ur s\u00e4ngen till elva tiden. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-1912-2013-2018\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5019","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1iX","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=5019"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5019\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=5019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=5019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=5019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}