{"id":5031,"date":"2013-12-22T21:28:55","date_gmt":"2013-12-22T19:28:55","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=5031"},"modified":"2013-12-22T21:28:55","modified_gmt":"2013-12-22T19:28:55","slug":"sndag-2212-2013-2020","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/sndag-2212-2013-2020\/","title":{"rendered":"S&ouml;ndag 22\/12-2013 20:20"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt kass s\u00e5dan igen, vaknade ett otal g\u00e5nger under natten och \u00e4ven p\u00e5 morgonen s\u00e5 var jag vaken l\u00e4nge. S\u00e5 idag t\u00e4nkte jag att jag ligger kvar till tolv innan jag g\u00e5r upp. Och som vanligt n\u00e4r jag ligger l\u00e4nge s\u00e5 fick jag ont i nacken s\u00e5 \u00e4ven idag fram\u00e5t kv\u00e4llen. S\u00e5 kom upp och fick i mig frukosten sedan gick jag ig\u00e5ng med dammsugningen. S\u00e5 innan detta s\u00e5 uppdaterade jag hemsidan. S\u00e5 efter detta s\u00e5 gick jag med en g\u00e5ng ig\u00e5ng med webbprogrammet. K\u00f6rde det idag fram till tre tiden. S\u00e5 till halv fyra s\u00e5 k\u00f6rde jag ig\u00e5ng med middagen hade idag pommes och k\u00f6ttbullar. S\u00e5 s\u00e5g p\u00e5 teven men inget inspelat idag alls s\u00e5 jag spanade lite p\u00e5 filmkanalerna och annat. S\u00e5 mer? Jo jag fick inget samtal ig\u00e5r och vann allts\u00e5 inget p\u00e5 lotto men kanske lite ni f\u00e5r spana p\u00e5 twitter idag eller s\u00e5 tills imonn p\u00e5 bloggen s\u00e5 f\u00e5r ni veta att det inte gav n\u00e5tt. S\u00e5 mer? Jo ett par dagar s\u00e5 kommer jag blogga fr\u00e5n M\u00f6lndal sedan kommer jag hem och s\u00e5 sticker jag igen ett par dagar till \u00f6ver ny\u00e5r.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja skall k\u00f6ra armh\u00e4vningar p\u00e5 m\u00e5ndag och torsdag och \u00e4ven l\u00f6rdag har ju g\u00e5tt ig\u00e5ng med 20 s\u00e5 jag f\u00e5r h\u00e5lla p\u00e5 det \u00f6ver pausen med tr\u00e4ningen.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag var det inget p\u00e5 denna punkt.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget p\u00e5 denna punkt idag.<\/p>\n<p><strong>WEBB: <\/strong>Ja k\u00f6rde ett kapitel idag och det gick bra det var m\u00e5lning idag.<\/p>\n<p>S\u00e5 inte mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger v\u00e4l Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-openmouthedsmile21.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-smilewithtongueout21.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2013\/12\/wlEmoticon-openmouthedsmile21.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt kass s\u00e5dan igen, vaknade ett otal g\u00e5nger under natten och \u00e4ven p\u00e5 morgonen s\u00e5 var jag vaken l\u00e4nge. S\u00e5 idag t\u00e4nkte jag att jag ligger kvar till tolv innan jag &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/sndag-2212-2013-2020\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5031","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1j9","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=5031"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5031\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}