{"id":5372,"date":"2014-03-15T21:23:53","date_gmt":"2014-03-15T19:23:53","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=5372"},"modified":"2014-03-15T21:23:53","modified_gmt":"2014-03-15T19:23:53","slug":"lrdag-153-2014-2015","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-153-2014-2015\/","title":{"rendered":"L&ouml;rdag 15\/3-2014 20:15"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och ig\u00e5r somnade jag r\u00e4tt bra runt ett tiden sov sedan ocks\u00e5 r\u00e4tt bra fram till tio tiden. Hoppas att s\u00f6mnen kommer igen nu. S\u00e5 till lite efter tio s\u00e5 fick jag i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till 13:30 med lite avbrott. S\u00e5 efter detta s\u00e5 gick jag ig\u00e5ng med tr\u00e4ningsmaten n\u00e4r den sedan var klar s\u00e5 skulle jag g\u00e5 ig\u00e5ng med stretchen men jag v\u00e5gade inte testa axeln idag s\u00e5 jag la ner f\u00f6r idag. Skall testa den till m\u00e5ndag efter tr\u00e4ningen. S\u00e5 jag gick d\u00e5 ig\u00e5ng med middagen hade idag pepparbiff med ris och peppars\u00e5s. S\u00e5g filmen p\u00e5 teven idag och den hade jag sett innan men den gick ner igen. S\u00e5 efter detta s\u00e5 fick jag i mig en mjukis och nu \u00e4r jag h\u00e4r. Jo till sju tiden s\u00e5 satte jag mig och l\u00e4ste ur flickan fr\u00e5n ingenstans ett bra tag idag det var sp\u00e4nnande idag. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag hoppas p\u00e5 bra s\u00f6mn s\u00e5 skall jag k\u00f6ra hemsidan imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja testade ett par g\u00e5nger men gav tillslut upp jag v\u00e5gade inte testa axeln idag. Men jag k\u00f6r till m\u00e5ndag s\u00e5 hoppas jag att det h\u00e5ller f\u00f6r detta men ni f\u00e5r veta till m\u00e5ndag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja hade lite sv\u00e5rt idag att komma ig\u00e5ng med n\u00e4r jag v\u00e4l satte mig s\u00e5 gick det bra.<\/p>\n<p><strong>MUSIK: <\/strong>Ja inget idag.<\/p>\n<p><strong>WEBB: <\/strong>Ja skall d\u00e5 imonn k\u00f6ra m\u00e5lningar sedan hoppas jag att jag hinner mer. Men vi f\u00e5r se till imonn.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/03\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/03\/wlEmoticon-smilewithtongueout14.png?w=640&#038;ssl=1\" \/>&#160;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/03\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och ig\u00e5r somnade jag r\u00e4tt bra runt ett tiden sov sedan ocks\u00e5 r\u00e4tt bra fram till tio tiden. Hoppas att s\u00f6mnen kommer igen nu. S\u00e5 till lite efter tio s\u00e5 fick jag i mig frukosten &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-153-2014-2015\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1oE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=5372"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=5372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=5372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=5372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}