{"id":5858,"date":"2014-07-10T20:19:01","date_gmt":"2014-07-10T18:19:01","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=5858"},"modified":"2014-07-10T20:19:01","modified_gmt":"2014-07-10T18:19:01","slug":"torsdag-107-2014-2009","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-107-2014-2009\/","title":{"rendered":"Torsdag 10\/7-2014 20:09"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och en rej\u00e4lt kass s\u00e5dan inatt. Kunde inte somna som jag ville utan l\u00e5g l\u00e4nge innan jag somnade. Vaknade sedan till sex tiden och l\u00e5g vaken fram till elva d\u00e5 jag kom ur s\u00e4gen och fick i mig frukosten. S\u00e5 efter detta s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde idag f\u00f6rst en halvtimme sedan tog jag paus fram till ett d\u00e5 det var lunch. Efter detta s\u00e5 k\u00f6rde jag en timme och stack sedan till tr\u00e4ningen och tr\u00e4nade. S\u00e5 sedan hem och stretch och s\u00e5 middag p\u00e5 det. S\u00e5 efter detta s\u00e5 fick jag i mig en kopp kaffe och nu \u00e4r jag h\u00e4r. S\u00e5 mer? Jo jag s\u00e5g en ny serie p\u00e5 en kanal men n\u00e4r jag skulle kolla vilken tid den kom s\u00e5 finns inte n\u00e5tt p\u00e5 internet alls bara skit, j\u00e4vla dyngkanal. S\u00e5 mer? Varmt idag och s\u00e5 \u00e4ven ig\u00e5r \u00e4r inte van vid detta men har lite p\u00e5 mig s\u00e5 det g\u00e5r \u00e4nd\u00e5 bra. S\u00e5 mer? N\u00e4 nog f\u00f6r idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp k\u00f6rde idag och det gick bra \u00e4ven om jag var lite sen idag men inte s\u00e5 farligt. K\u00f6rde armh\u00e4vningar idag igen men k\u00f6r 8 i varje set ist\u00e4llet f\u00f6r sex.<\/p>\n<p><strong>ROMAN: <\/strong>Ja kass natt s\u00e5 jag l\u00e4ste p\u00e5 en halvtimme idag sedan la jag mig f\u00f6r jag t\u00e4nkte att jag skulle orka med tr\u00e4ningen med idag. Men sedan s\u00e5 k\u00f6r jag en timme och det gick bra.<\/p>\n<p><strong>MUSIK: <\/strong>N\u00e4 inget idag.<\/p>\n<p><strong>SPEL: <\/strong>Japp hoppas att jag har mer ork till s\u00f6ndag \u00e4n var jag hade f\u00f6rra s\u00f6ndagen. Annars s\u00e5 f\u00e5r jag fixa mer bomber p\u00e5 n\u00e5tt s\u00e4tt men&nbsp; d\u00e5 m\u00e5ste jag g\u00e5 ut och k\u00f6pa.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/07\/wlEmoticon-openmouthedsmile9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/07\/wlEmoticon-smilewithtongueout9.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/07\/wlEmoticon-openmouthedsmile9.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och en rej\u00e4lt kass s\u00e5dan inatt. Kunde inte somna som jag ville utan l\u00e5g l\u00e4nge innan jag somnade. Vaknade sedan till sex tiden och l\u00e5g vaken fram till elva d\u00e5 jag kom ur s\u00e4gen &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-107-2014-2009\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5858","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1wu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/5858\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}