{"id":6157,"date":"2014-09-22T21:01:55","date_gmt":"2014-09-22T19:01:55","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=6157"},"modified":"2014-09-22T21:01:55","modified_gmt":"2014-09-22T19:01:55","slug":"mndag-229-2014-2055","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-229-2014-2055\/","title":{"rendered":"M&aring;ndag 22\/9-2014 20:55"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha sen som fan idag s\u00e5 kort blogg idag. Sov okey gick upp till elva fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen k\u00f6rde fram till tre sedan stack jag till tr\u00e4ningen. Tr\u00e4nade sedan hem och stretch och s\u00e5 middag. S\u00e5g p\u00e5 teven och s\u00e5 skulle jag se om hastigheten gick upp p\u00e5 Telia och det gjorde den inte jag ligger p\u00e5 20 vilket \u00e4r okey. Men inte mer trodde nog jag skulle komma upp till en 25 men inte heller. S\u00e5 och s\u00e5 har jag pillat med Telia idag s\u00e5 jag \u00e4r j\u00e4vligt sen idag. S\u00e5 mer? N\u00e4 inte mer idag kommer igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp gick bra idag och var inte allt f\u00f6r tungt idag gick som vanligt idag. Trotts att jag h\u00f6jde.<\/p>\n<p><strong>ROMAN: <\/strong>Ja l\u00e4ste idag och skall imonn k\u00f6ra ig\u00e5ng igen hann inte l\u00e4sa allt men jag hoppas att jag sover bra s\u00e5 skall det nog g\u00e5.<\/p>\n<p><strong>SPEL: <\/strong>Ja till s\u00f6ndag s\u00e5 k\u00f6r jag igen mer den dagen.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/09\/wlEmoticon-openmouthedsmile21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/09\/wlEmoticon-smilewithtongueout21.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/09\/wlEmoticon-openmouthedsmile21.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha sen som fan idag s\u00e5 kort blogg idag. Sov okey gick upp till elva fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen k\u00f6rde fram till tre sedan stack jag till tr\u00e4ningen. Tr\u00e4nade sedan hem och &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-229-2014-2055\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6157","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1Bj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=6157"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=6157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=6157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=6157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}