{"id":6284,"date":"2014-10-23T20:34:25","date_gmt":"2014-10-23T18:34:25","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=6284"},"modified":"2014-10-23T20:34:26","modified_gmt":"2014-10-23T18:34:26","slug":"torsdag-2310-2014-2022","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-2310-2014-2022\/","title":{"rendered":"Torsdag 23\/10-2014 20:22"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt trodde jag idag n\u00e4r jag vaknade till tio tiden. Kom ur s\u00e4ngen till elva och fick i mig frukosten. Sedan k\u00f6rde jag ig\u00e5ng med romanen. K\u00f6rde den fram till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen och sedan hem. S\u00e5 skulle jag d\u00e5 k\u00f6ra stretch men hoppade det idag. S\u00e5 jag gick ig\u00e5ng med middagen och s\u00e5g p\u00e5 Jamie Oliver och sedan family guy. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 lotto ig\u00e5r men till l\u00f6rdag s\u00e5 sm\u00e4ller det till det k\u00e4nner jag p\u00e5 mig. Eller hur? S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn hoppas jag kommer p\u00e5 mer d\u00e5!<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag gick det bra men jag hoppade tv\u00e5 minuter p\u00e5 cykeln idag och gick och duschade ist\u00e4llet. Men jag har b\u00e4ttre tempo idag ja lite b\u00e4ttre iallafall.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag trodde jag att jag var pigg men s\u00e5 var inte fallet det gick illa tr\u00f6gt idag. Men jag fick mina tv\u00e5 timmar idag \u00e4nd\u00e5 och jag f\u00e5r vara n\u00f6jd med detta. K\u00f6r igen imonn.<\/p>\n<p><strong>SPEL: <\/strong>Ja om jag har lust s\u00e5 k\u00f6r jag till s\u00f6ndag vi f\u00e5r se hur jag m\u00e5r d\u00e5.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/10\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/10\/wlEmoticon-smilewithtongueout22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2014\/10\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt trodde jag idag n\u00e4r jag vaknade till tio tiden. Kom ur s\u00e4ngen till elva och fick i mig frukosten. Sedan k\u00f6rde jag ig\u00e5ng med romanen. K\u00f6rde den fram &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-2310-2014-2022\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6284","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1Dm","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=6284"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6284\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}