{"id":6625,"date":"2015-01-15T21:42:53","date_gmt":"2015-01-15T19:42:53","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=6625"},"modified":"2015-01-15T21:42:53","modified_gmt":"2015-01-15T19:42:53","slug":"torsdag-151-2015-2024","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-151-2015-2024\/","title":{"rendered":"Torsdag 15\/1-2015 20:24"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha natt igen d\u00e5 ja och sov bra inatt men vaknade igen till fem tiden sedan n\u00e5gon g\u00e5ng s\u00e5 satte de ig\u00e5ng p\u00e5 taket och s\u00e5 fick jag ingen mer s\u00f6mn. Kan s\u00e4ga att tar jag starktablett s\u00e5 sover jag l\u00e4nge tar jag inte stark s\u00e5 sover jag kort tid. P\u00e5 stark s\u00e5 sover jag fr\u00e5n elva tiden fram till fem tiden det \u00e4r sex timmar d\u00e5 \u00e4r jag pigg. Men tar jag svag s\u00e5 sover jag en timme sedan vaknar jag och s\u00e5 h\u00e5ller det p\u00e5 men d\u00e5 om jag f\u00e5r en timme p\u00e5 morgonen s\u00e5 kan jag \u00e4nd\u00e5 vara r\u00e4tt pigg p\u00e5 svag tablett. S\u00e5 k\u00f6rde ig\u00e5ng med romanen och tog paus till ett d\u00e5 det var lunch sedan igen till tv\u00e5 fram till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen och sedan hem skippade stretchen idag. S\u00e5 sedan s\u00e5g jag family guy och s\u00e5 en kopp kaffe. S\u00e5 mer? En bra dag idag och som vanligt s\u00e5 b\u00f6rjar den med en bra natt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Japp k\u00f6rde idag och det gick lite tr\u00f6gt men jag har kommit upp i lite tyngd nu med s\u00e5. Men n\u00e4r jag kom hem s\u00e5 k\u00f6rde jag armh\u00e4vningar sedan la jag ner. Lite tidig dag idag annars hade jag nog gjort allt idag men jag k\u00f6rd armh\u00e4v s\u00e5 jag \u00e4r \u00e4nd\u00e5 n\u00f6jd.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag s\u00e5 k\u00f6rde jag och s\u00e5 kom jag in i en andra andning idag runt ett tiden \u00e4n efter ett s\u00e5 kom jag in i andra andningen gick riktigt bra idag. S\u00e5 blir det kasst imonn skulle jag tro brukar bli efter tr\u00e4ningen men vi f\u00e5r se.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/01\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/01\/wlEmoticon-smilewithtongueout14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/01\/wlEmoticon-openmouthedsmile14.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-thumbsup\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Tummen upp\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/01\/wlEmoticon-thumbsup.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha natt igen d\u00e5 ja och sov bra inatt men vaknade igen till fem tiden sedan n\u00e5gon g\u00e5ng s\u00e5 satte de ig\u00e5ng p\u00e5 taket och s\u00e5 fick jag ingen mer s\u00f6mn. Kan s\u00e4ga att tar jag starktablett s\u00e5 sover &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-151-2015-2024\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6625","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1IR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=6625"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6625\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=6625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=6625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=6625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}