{"id":6769,"date":"2015-02-19T21:49:24","date_gmt":"2015-02-19T19:49:24","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=6769"},"modified":"2015-02-19T21:49:24","modified_gmt":"2015-02-19T19:49:24","slug":"torsdag-192-2015-2033","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-192-2015-2033\/","title":{"rendered":"Torsdag 19\/2-2015 20:33"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha idag sov jag r\u00e4tt okey men vaknade tidigt kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan k\u00f6rde jag romanen fram till ett d\u00e5 det var lunch sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 efter detta s\u00e5 stack jag till tr\u00e4ningen till lite efter tre och sedan hem igen. Hoppade stretchen idag igen och gick ig\u00e5ng med middagen. S\u00e5g p\u00e5 sjuan ett tag sedan p\u00e5 family guy. S\u00e5 mer? En seg dag idag men s\u00e5 \u00e4r det n\u00e4r jag sover kasst ja inte inatt det var v\u00e4l okey men natten innan och innan det. Det r\u00e4cker inte med en dag bra s\u00f6mn f\u00f6r det sitter i s\u00e5 n\u00e4r jag v\u00e4l sover s\u00e5 r\u00e4cker inte det. Jag kan inte g\u00f6ra n\u00e5tt \u00e5t att mina grannar \u00e4r uppe jo jag har sagt till dem s\u00e5 jag hoppas att det inte blir ofta de \u00e4r uppe. Men jag m\u00e5ste sova mer f\u00f6r jag sover kasst tv\u00e5 dagar sedan r\u00e4cker det inte med en dag s\u00f6mn. S\u00e5 jag gick ig\u00e5ng med middagen hade samma som innan och jag \u00e4r r\u00e4tt tr\u00f6tt p\u00e5 det nu s\u00e5 till n\u00e4sta vecka blir det annat. S\u00e5 mer? En r\u00e4tt kass dag jag fick gjort det jag skulle men s\u00e5 n\u00e4r jag skulle tr\u00e4na s\u00e5 sket det sig. Japp det \u00e4r en enda l\u00e5ng f\u00f6ljet\u00e5ng men det \u00e4r det som det handlar om f\u00f6r mig att sova bra.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag men jag hoppade lite av magen idag och cyklade ist\u00e4llet. Jag k\u00e4nde idag att jag hade sovit kass f\u00f6r jag var seg som fan idag. S\u00e5 n\u00e4r jag kom hem s\u00e5 la jag ner stretchen men till l\u00f6rdag s\u00e5 skall jag k\u00f6ra igen m\u00e5ste det.<\/p>\n<p><strong>ROMAN: <\/strong>Ja gick r\u00e4tt bra idag jag kom upp i tid och jag k\u00f6rde som jag skulle idag \u00e4ven om det var lite segt idag. Men jag fick det gjort som jag skulle f\u00e5 gjort s\u00e5 okey d\u00e5 da.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/02\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/02\/wlEmoticon-smilewithtongueout18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/02\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ledsen\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/02\/wlEmoticon-sadsmile.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha idag sov jag r\u00e4tt okey men vaknade tidigt kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan k\u00f6rde jag romanen fram till ett d\u00e5 det var lunch sedan igen fr\u00e5n tv\u00e5 till tre. S\u00e5 efter &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-192-2015-2033\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6769","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1Lb","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=6769"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/6769\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=6769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=6769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=6769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}