{"id":7216,"date":"2015-06-08T20:39:33","date_gmt":"2015-06-08T18:39:33","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=7216"},"modified":"2015-06-08T20:39:33","modified_gmt":"2015-06-08T18:39:33","slug":"mndag-86-2015-2030","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-86-2015-2030\/","title":{"rendered":"M&aring;ndag 8\/6-2015 20:30"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en bra natt inatt. Vaknade till tio tiden och kom ur s\u00e4ngen till lite innan elva. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag till ett d\u00e5 det var lunch och s\u00e5 igen fr\u00e5n tv\u00e5 till tre. Sedan stack jag till tr\u00e4ningen tr\u00e4nade sedan hem och stretch och s\u00e5 middag. S\u00e5g family guy n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe. S\u00e5 mer? Imonn skall jag till tandl\u00e4karen till 12:30 s\u00e5 f\u00e5r vi se vad han g\u00f6r \u00e5t det. Hoppas han tar och s\u00e4tter in en krona s\u00e5 f\u00f6rsvinner problemet. Ni f\u00e5r mer imonn. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag och det gick bra idag cyklade idag i en kvart s\u00e5 okey. Och inte s\u00e5 ont i axeln heller s\u00e5 bra ja b\u00e4ttre snart bra hoppas jag. S\u00e5 f\u00e5r jag se vad jag g\u00f6r med armh\u00e4vningarna sedan. Blir nog att jag m\u00e5ste g\u00e5 till sjukgymnasten igen.<\/p>\n<p><strong>HEMSIDAN: <\/strong>Ja k\u00f6r nog imonn efter tandl\u00e4karen skall ut och handla lite med men sedan s\u00e5 skall jag k\u00f6ra ett tag.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och det gick bra men jag satt f\u00f6r l\u00e4nge med lunchen idag. Men det gick bra och jag skall k\u00f6ra igen tills onsdag.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-openmouthedsmile7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-smilewithtongueout7.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-openmouthedsmile7.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en bra natt inatt. Vaknade till tio tiden och kom ur s\u00e4ngen till lite innan elva. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag till ett d\u00e5 det &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-86-2015-2030\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7216","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1So","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=7216"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=7216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=7216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=7216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}