{"id":7228,"date":"2015-06-11T20:36:41","date_gmt":"2015-06-11T18:36:41","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=7228"},"modified":"2015-06-11T20:36:41","modified_gmt":"2015-06-11T18:36:41","slug":"torsdag-116-2015-2024","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-116-2015-2024\/","title":{"rendered":"Torsdag 11\/6-2015 20:24"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt inatt vaknade jag tre g\u00e5nger brukar inte g\u00f6ra det n\u00e4r jag tar starktablett men inatt s\u00e5. Kom ur s\u00e4ngen till lite innan elva och fick i mig frukosten. Sedan efter detta s\u00e5 gick jag ig\u00e5ng med romanen, k\u00f6rde den idag till tre. S\u00e5 efter detta s\u00e5 stack jag till tr\u00e4ningen. Sedan stack jag hem och stretcha och s\u00e5 middag p\u00e5 det. \u00c4r r\u00e4tt tr\u00f6tt p\u00e5 min tr\u00e4ningsmat s\u00e5 jag m\u00e5ste komma p\u00e5 nytt till n\u00e4sta vecka. Det inneb\u00e4r att jag m\u00e5ste hitta ny mat idag om jag skall k\u00f6pa imonn. S\u00e5 mer? Jo jag vann ingen storvinst ig\u00e5r men kanske lite ni f\u00e5r spana p\u00e5 twitter idag om det gav n\u00e5tt. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn. Jo en r\u00e4tt okey dag idag trotts lite kass natt.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag hade jag b\u00e4ttre fart och cyklade i femton idag vilket \u00e4r v\u00e4ldigt bra mot innan. Och tr\u00e4ningen gick bra idag med. Jag hoppas att axeln sl\u00e4pper helt om ett par veckor.<\/p>\n<p><strong>HEMSIDAN: <\/strong>Ja inte mycket idag p\u00e5 denna punkt kommer l\u00e4gga ner denna punkt efter att jag har lagt upp den nya sidan.<\/p>\n<p><strong>ROMAN: <\/strong>Ja lite segt idag men s\u00e5 kom jag ig\u00e5ng och det gick v\u00e4ldigt bra idag. Fick mycket gjort idag. En bra dag.<\/p>\n<p>S\u00e5 inget mer att s\u00e4ga idag s\u00e5 jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-smilewithtongueout10.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/06\/wlEmoticon-openmouthedsmile10.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt inatt vaknade jag tre g\u00e5nger brukar inte g\u00f6ra det n\u00e4r jag tar starktablett men inatt s\u00e5. Kom ur s\u00e4ngen till lite innan elva och fick i mig frukosten. Sedan efter detta s\u00e5 gick jag ig\u00e5ng med &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-116-2015-2024\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7228","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1SA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=7228"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7228\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=7228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=7228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}