{"id":7403,"date":"2015-07-23T20:38:46","date_gmt":"2015-07-23T18:38:46","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=7403"},"modified":"2015-07-23T20:38:46","modified_gmt":"2015-07-23T18:38:46","slug":"torsdag-237-2015-2032","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-237-2015-2032\/","title":{"rendered":"Torsdag 23\/7-2015 20:32"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha och en kass natt inatt kom ur s\u00e4ngen till lite innan elva. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen sedan hem igen men idag s\u00e5 gjorde jag armh\u00e4vningarna sedan la jag ner och gick p\u00e5 middagen. S\u00e5 s\u00e5g p\u00e5 lite teve idag n\u00e4r jag \u00e5t men inte p\u00e5 n\u00e5tt speciellt bara glodde. Ja en kass dag idag men det b\u00f6rjade som vanligt med en kass natt. Sov illa inatt vaknade minst tv\u00e5 g\u00e5nger brukar inte g\u00f6ra det n\u00e4r jag tar starktablett. S\u00e5 en kass dag idag men jag tar igen det tills imonn hoppas jag.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja jag har tappat hela farten igen jag cyklade inte n\u00e5tt idag jag m\u00e5ste f\u00e5 upp farten igen. Men det kommer inte g\u00e5 om jag inte sover som jag skall. Men m\u00e5ste k\u00f6ra snabbare till n\u00e4sta vecka.<\/p>\n<p><strong>ROMAN: <\/strong>Ja missade f\u00f6rsta halv timmen idag men sedan k\u00f6rde jag och det gick s\u00e5 d\u00e4r men okey trotts kass natt. <\/p>\n<p>S\u00e5 en kass natt och en halv kass dag s\u00e5 ses vi igen imonn. Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/07\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/07\/wlEmoticon-smilewithtongueout22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/07\/wlEmoticon-openmouthedsmile22.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-sadsmile\" style=\"border-top-style: none; border-bottom-style: none; border-right-style: none; border-left-style: none\" alt=\"Ledsen\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/07\/wlEmoticon-sadsmile2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha och en kass natt inatt kom ur s\u00e4ngen till lite innan elva. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-237-2015-2032\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7403","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-1Vp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=7403"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7403\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=7403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=7403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=7403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}