{"id":7758,"date":"2015-10-19T20:13:13","date_gmt":"2015-10-19T18:13:13","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=7758"},"modified":"2015-10-19T20:13:13","modified_gmt":"2015-10-19T18:13:13","slug":"mndag-1910-2015-2006","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-1910-2015-2006\/","title":{"rendered":"M&aring;ndag 19\/10-2015 20:06"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en lite sm\u00e5 kass natt inatt sov inte s\u00e5 bra som jag skulle. Vaknade till sex tiden men kunde sedan somna om igen och kom ur s\u00e4ngen till elva tiden. Fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett d\u00e5 det var lunch och s\u00e5 igen till tv\u00e5 till tre. Kan s\u00e4ga att jag inte som s\u00e5 bra under natten idag var uppe i rem s\u00f6mn tio elva g\u00e5nger under natten. D\u00e5 blir det inte s\u00e5 bra. S\u00e5 sedan till tre s\u00e5 stack jag till tr\u00e4ningen sedan hem igen. Idag gjorde jag \u00f6vningarna sedan fick jag i mig middagen. S\u00e5g lite p\u00e5 teven med men inte p\u00e5 n\u00e5tt speciellt. Och s\u00e5 fick jag i mig en kopp kaffe med. S\u00e5 mer? Jo jag vann inte n\u00e5tt p\u00e5 vare sig lotto eller annat. Men till denna vecka d\u00e5 sm\u00e4ller det till eller hur? S\u00e5 mer? En halv kass dag idag men som vanligt s\u00e5 b\u00f6rjar det med kass natt. <\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag och det gick bra men jag hoppade cykeln idag igen. N\u00e4 jag hoppas att ryggen ger sig snart s\u00e5 jag kan k\u00f6ra som innan.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag men efter lunch s\u00e5 satt jag l\u00e4nge innan jag kom ig\u00e5ng igen. Tappade tiden idag s\u00e5 jag missade lite tid idag p\u00e5 det. Men det tar jag igen imonn.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/10\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/10\/wlEmoticon-smilewithtongueout18.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/10\/wlEmoticon-openmouthedsmile18.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en lite sm\u00e5 kass natt inatt sov inte s\u00e5 bra som jag skulle. Vaknade till sex tiden men kunde sedan somna om igen och kom ur s\u00e4ngen till elva tiden. Fick i &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-1910-2015-2006\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7758","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-218","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=7758"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7758\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=7758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=7758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=7758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}