{"id":7945,"date":"2015-12-03T21:23:18","date_gmt":"2015-12-03T19:23:18","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=7945"},"modified":"2015-12-03T21:23:18","modified_gmt":"2015-12-03T19:23:18","slug":"torsdag-312-2015-2016","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-312-2015-2016\/","title":{"rendered":"Torsdag 3\/12-2015 20:16"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och igen s\u00e5 vaknade jag till att grannen gick ig\u00e5ng till nio tiden. Men idag kom jag p\u00e5 att det inte var grannen det har inte flyttat in n\u00e5gon. De h\u00e5ller p\u00e5 att g\u00f6ra en hel renovering s\u00e5g det idag. S\u00e5 jag t\u00e4nkte nu borrar de det femtonde h\u00e5let men det var det inte. S\u00e5 kom ur s\u00e4ngen till elva men jag vaknade till nio och kunde sedan inte somna om igen. S\u00e5 fick i mig frukosten och s\u00e5 satte jag ig\u00e5ng med romanen. K\u00f6rde den idag fram till ett d\u00e5 det var lunch och sedan igen fr\u00e5n tv\u00e5 till tre. Sedan stack jag till tr\u00e4ningen och sedan hem hoppade allt idag och gick p\u00e5 middagen ja tr\u00e4ningsmiddagen. S\u00e5g lite p\u00e5 teven med n\u00e4r jag \u00e5t och s\u00e5 fick jag i mig en kopp kaffe med. S\u00e5 mer? Ja kommer inte p\u00e5 mer idag ses igen imonn. D\u00e5 \u00e4r det tv\u00e4tt f\u00f6r mig som g\u00e4ller hela dagen, nja fram till 16:00 iallafall. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Jaha k\u00f6rde idag och idag gl\u00f6mde jag en \u00f6vning och s\u00e5 hoppade jag cykeln idag med. Tappade lusten helt idag n\u00e4r jag skulle cykla och sedan n\u00e4r jag kom hem s\u00e5 la jag ner b\u00e5de stretchen och \u00f6vningarna. Men jag hade inte en bra morgon idag skyller p\u00e5 det.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag gick det lite b\u00e4ttre att l\u00e4sa \u00e4ven om de borrade idag med. F\u00e5r se vad jag tycker om den n\u00e4r jag \u00e4r klar blir den bra eller okey. Vi f\u00e5r se.<\/p>\n<p>Jaha jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-smilewithtongueout2.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile2.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och igen s\u00e5 vaknade jag till att grannen gick ig\u00e5ng till nio tiden. Men idag kom jag p\u00e5 att det inte var grannen det har inte flyttat in n\u00e5gon. De h\u00e5ller p\u00e5 att g\u00f6ra en &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-312-2015-2016\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7945","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-249","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=7945"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/7945\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=7945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=7945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=7945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}