{"id":8016,"date":"2015-12-21T21:17:08","date_gmt":"2015-12-21T19:17:08","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8016"},"modified":"2015-12-21T21:17:08","modified_gmt":"2015-12-21T19:17:08","slug":"mndag-2112-2015-2011","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/mndag-2112-2015-2011\/","title":{"rendered":"M&aring;ndag 21\/12-2015 20:11"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt, vaknade bara ett par g\u00e5nger och till tio tiden s\u00e5 var jag vaken f\u00f6r sista g\u00e5ngen. Kom ur s\u00e4ngen till elva eller lite innan och fick i mig frukosten. S\u00e5 efter detta s\u00e5 gick jag ig\u00e5ng med romanen, k\u00f6rde den fram till ett d\u00e5 det var lunch och igen fr\u00e5n tv\u00e5 till tre. Sedan stack jag till tr\u00e4ningen och s\u00e5g hem igen. Idag gjorde jag hela stretchen och s\u00e5 middag p\u00e5 det. Hade idag kotletter med spagetti var ett tag sedan nu och det var v\u00e4ldigt gott. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 nu \u00e4r jag h\u00e4r. En bra dag med tanke p\u00e5 vad som har h\u00e4nt s\u00e5 var den bra. S\u00e5 mer? Ja mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde p\u00e5 idag och det gick bra idag tog en fem minutare p\u00e5 cykeln idag med sedan hem och k\u00f6rde hela stretchen idag. \u00c4r b\u00e4ttre i ryggen nu men inte helt bra \u00e4nnu tar nog ett tag till f\u00f6rhoppningsvis till slutet av m\u00e5naden men kanske lite l\u00e4ngre.<\/p>\n<p><strong>ROMAN: <\/strong>Ja idag var jag pigg och det fl\u00f6t p\u00e5 idag fick mycket gjort idag. Hoppas p\u00e5 samma sak imonn.<\/p>\n<p>S\u00e5 nog f\u00f6r idag ses igen imonn nu s\u00e4ger jag Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Ler med tungan ute\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-smilewithtongueout-3.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Skrattar\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile-3.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en r\u00e4tt okey natt inatt, vaknade bara ett par g\u00e5nger och till tio tiden s\u00e5 var jag vaken f\u00f6r sista g\u00e5ngen. Kom ur s\u00e4ngen till elva eller lite innan och fick i &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/mndag-2112-2015-2011\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8016","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-25i","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8016"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8016\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}