{"id":8036,"date":"2015-12-26T21:14:28","date_gmt":"2015-12-26T19:14:28","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8036"},"modified":"2015-12-26T21:14:28","modified_gmt":"2015-12-26T19:14:28","slug":"lrdag-2612-2015-2006","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-2612-2015-2006\/","title":{"rendered":"L&ouml;rdag 26\/12-2015 20:06"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen och en sm\u00e5 kass natt igen men lite b\u00e4ttre morgon idag. Vaknade ett antal g\u00e5nger men tillslut till 10:30 tiden. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen till tolv och k\u00f6rde den sedan fram till 14:00. S\u00e5 efter detta s\u00e5 gick jag ig\u00e5ng med att laga tr\u00e4ningsmaten efter detta s\u00e5 k\u00f6rde jag ig\u00e5ng stretchen till fyra tiden. S\u00e5 efter detta s\u00e5 satte jag ig\u00e5ng med middagen. Hade idag karr\u00e9er med pommes och s\u00e5g min film idag n\u00e4r jag \u00e5t. Jag har kommit f\u00f6re denna veckan f\u00f6r att jag tr\u00e4nade till onsdag s\u00e5 s\u00e5g jag till torsdag det brukar jag inte g\u00f6ra. S\u00e5 imonn har jag inte n\u00e5tt att se alls boxen \u00e4r tom. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag jo kan s\u00e4ga att det nya programmet inte har stavningskontroll \u00e4nnu men det kommer v\u00e4l hoppas jag. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja k\u00f6rde idag men inte riktigt hela stretchen idag tappade ett par \u00f6vningar idag men sedan gjorde jag hela \u00f6vningarna med.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och det gick bra sov r\u00e4tt okey p\u00e5 morgonen s\u00e5 en okey dag idag p\u00e5 denna punkt.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger som jag brukar g\u00f6ra Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-smilewithtongueout-8.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2015\/12\/wlEmoticon-openmouthedsmile-8.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen och en sm\u00e5 kass natt igen men lite b\u00e4ttre morgon idag. Vaknade ett antal g\u00e5nger men tillslut till 10:30 tiden. Kom ur s\u00e4ngen till elva tiden och fick i mig frukosten. Sedan gick jag ig\u00e5ng &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-2612-2015-2006\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8036","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-25C","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8036"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8036\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}