{"id":8139,"date":"2016-01-21T21:28:04","date_gmt":"2016-01-21T19:28:04","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8139"},"modified":"2016-01-21T21:28:04","modified_gmt":"2016-01-21T19:28:04","slug":"torsdag-211-2016-2017","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/torsdag-211-2016-2017\/","title":{"rendered":"Torsdag 21\/1-2016 20:17"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och idag vaknade jag ett par g\u00e5nger innan jag till \u00e5tta tiden tog ur propparna. L\u00e5g sedan till 10:30 innan jag gick upp och fick i mig frukosten. Sedan fick jag v\u00e4nta ett tag innan jag gick ig\u00e5ng med romanen till tolv. K\u00f6rde den sedan till ett d\u00e5 det var lunch och s\u00e5 igen till tv\u00e5 fram till tre. Efter detta s\u00e5 stack jag till tr\u00e4ningen och sedan hem igen. Skippade stretchen idag och gick ig\u00e5ng med middagen. S\u00e5g lite p\u00e5 teven med men inte p\u00e5 n\u00e5tt speciellt bara sl\u00f6 tittade. S\u00e5 sedan fick jag i mig en kopp kaffe och s\u00e5 la jag mig p\u00e5 s\u00e4ngen fram till nu. S\u00e5 mer? Jo jag har tv\u00e5 rader eurojackpot extra imonn s\u00e5 skall jag ut p\u00e5 en sak ni f\u00e5r veta mer imonn. S\u00e5 jag skall upp tidigt imonn och \u00e5ka sp\u00e5rvagn. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja idag k\u00f6rde jag och det gick bra men jag hoppade cykel idag och sedan ocks\u00e5 stretchen. Men till n\u00e4sta vecka s\u00e5 skall jag k\u00f6ra stretchen igen hoppas jag. Det k\u00e4nns bra i ryggen \u00e4n s\u00e5 l\u00e4nge, hoppas mina problem g\u00e5r \u00f6ver nu.<\/p>\n<p><strong>ROMAN: <\/strong>Ja k\u00f6rde idag och det gick bra men d\u00e5 sov jag med inatt d\u00e5 g\u00e5r det l\u00e4ttare som vanligt. Men imonn s\u00e5 f\u00e5r jag hoppa skall upp tidigt och sedan iv\u00e4g.<\/p>\n<p>S\u00e5 nog f\u00f6r idag ses igen imonn. Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/01\/wlEmoticon-openmouthedsmile-19.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/01\/wlEmoticon-smilewithtongueout-19.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/01\/wlEmoticon-openmouthedsmile-19.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och idag vaknade jag ett par g\u00e5nger innan jag till \u00e5tta tiden tog ur propparna. L\u00e5g sedan till 10:30 innan jag gick upp och fick i mig frukosten. Sedan fick jag v\u00e4nta ett &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/torsdag-211-2016-2017\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-27h","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8139"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8139\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}