{"id":8232,"date":"2016-02-13T21:19:51","date_gmt":"2016-02-13T19:19:51","guid":{"rendered":"http:\/\/www.henrikporali.se\/blogg\/?p=8232"},"modified":"2016-02-13T21:19:51","modified_gmt":"2016-02-13T19:19:51","slug":"lrdag-132-2016-2011","status":"publish","type":"post","link":"https:\/\/www.henrikporali.se\/blogg\/lrdag-132-2016-2011\/","title":{"rendered":"L&ouml;rdag 13\/2-2016 20:11"},"content":{"rendered":"<p><strong>DAG: <\/strong>Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt men jag fick \u00e4nd\u00e5 lite s\u00f6mn imorse. Vaknade till fem men somnade igen till 05:30 brukar inte g\u00f6ra det men idag s\u00e5 och sedan s\u00e5 somnade jag lite p\u00e5 morgonen med. Kom ur s\u00e4ngen till 10:30 och fick i mig frukosten. Sedan gick jag ig\u00e5ng med romanen k\u00f6rde den idag fram till 13:30 d\u00e5 jag tappade farten och la ner. S\u00e5 sedan stekte jag tr\u00e4ningsmaten och s\u00e5 skulle jag sedan g\u00e5 ig\u00e5ng med stretchen men hoppade den idag. Och k\u00f6rde \u00f6vningarna ist\u00e4llet. S\u00e5 efter detta s\u00e5 var det dags f\u00f6r middag hade idag kotletter med pommes och s\u00e5g tv\u00e5 serier n\u00e4r jag \u00e5t har en till imonn och sedan en film med. F\u00e5r se vad jag hinner med imonn skall spela och sedan se film. S\u00e5 mer? Jo jag f\u00e5r idag reda p\u00e5 om jag vann eller inte p\u00e5 eurojackpot ni spanar p\u00e5 twitter s\u00e5 ser ni om jag vann heller inte. S\u00e5 mer? N\u00e4 kommer inte p\u00e5 mer idag ses igen imonn.<\/p>\n<p><strong>TR\u00c4NING: <\/strong>Ja hoppade idag igen men till m\u00e5ndag s\u00e5 skall jag k\u00f6ra igen det m\u00e5ste jag. Vi f\u00e5r se hur det g\u00e5r med det tills m\u00e5ndag. Men jag gjorde \u00f6vningarna iallafall.<\/p>\n<p><strong>ROMAN: <\/strong>Ja halv seg natt men idag s\u00e5 gick det \u00e4nd\u00e5 r\u00e4tt okey. Men till sista halvtimmen s\u00e5 tappade jag farten och la ner. Men det gick bra idag \u00e4nd\u00e5.<\/p>\n<p>S\u00e5 dagen \u00e4r till \u00e4nda och jag s\u00e4ger Tjingeling! <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-openmouthedsmile-12.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smilewithtongueout\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Smile with tongue out\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-smilewithtongueout-12.png?w=640&#038;ssl=1\">&nbsp;<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-openmouthedsmile\" style=\"border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none\" alt=\"Open-mouthed smile\" src=\"https:\/\/i0.wp.com\/www.henrikporali.se\/blogg\/wp-content\/uploads\/2016\/02\/wlEmoticon-openmouthedsmile-12.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAG: Jaha till natt igen d\u00e5 ja och en sm\u00e5 kass natt men jag fick \u00e4nd\u00e5 lite s\u00f6mn imorse. Vaknade till fem men somnade igen till 05:30 brukar inte g\u00f6ra det men idag s\u00e5 och sedan s\u00e5 somnade jag lite &hellip; <a href=\"https:\/\/www.henrikporali.se\/blogg\/lrdag-132-2016-2011\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4ItaX-28M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":0,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.henrikporali.se\/blogg\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}